Top 11 Yoga Poses for Full-Body Flexibility and Strength

Discover the 11 best yoga poses to improve your mobility and flexibility! These poses are perfect for stretching, strengthening, and unlocking your body’s full potential. Whether you’re a beginner or an experienced yogi, this routine will help you feel more agile and reduce stiffness in your hips, spine, shoulders, and legs.

Featured Yoga Poses:

Cat-Cow Stretch (Marjaryasana-Bitilasana)
Bound Angle Pose (Baddha Konasana)
Low Lunge (Anjaneyasana)
Downward Facing Dog (Adho Mukha Svanasana)
Extended Triangle Pose (Utthita Trikonasana)
Seated Forward Bend (Paschimottanasana)
Camel Pose (Ustrasana)
Supine Spinal Twist (Supta Matsyendrasana)
Bow Pose (Dhanurasana)
Chakrasana (Wheel Pose)
Monkey Pose (Hanumanasana)

🧘‍♀️ Why Watch?

Learn how to perform each pose with proper technique.
Improve flexibility and mobility with step-by-step guidance.
Suitable for beginners and advanced practitioners alike.

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