The Hidden Risk Chronic Stress & Hypertension

Did you know chronic stress can lead to hypertension? Discover how stress hormones and unhealthy habits impact your blood pressure.

Transcript

00:00Chronic stress is a silent trigger for hypertension that often goes overlooked.

00:05When faced with stress, the body releases hormones like cortisol and adrenaline,

00:09which cause blood vessels to constrict, temporarily raising blood pressure.

00:14Over time, repeated stress responses can lead to sustained hypertension.

00:19Additionally, people often cope with stress using unhealthy habits such as overeating,

00:24smoking, or consuming excessive alcohol and caffeine.

00:27These behaviours can further elevate blood pressure.

00:31Lastly, chronic stress negatively impacts sleep quality, leading to fatigue and increased health risks.

00:38Managing stress is essential for maintaining healthy blood pressure levels.