Unlocking Your Urine Color Code

Discover what your urine color reveals about your health! From hydration levels to potential issues, learn to read these signs.

Transcript

00:00Understanding the color of your urine can provide vital insights into your health.

00:04Clear or very light yellow indicates you are well hydrated,

00:08though overhydration can dilute essential salts.

00:11Pale yellow is optimal, showing proper hydration.

00:15Dark yellow suggests slight dehydration,

00:18signaling your body needs more water to dilute the urochrome pigment.

00:23Amber or honey-colored urine is a sign of moderate to severe dehydration.

00:27As your body retains water, concentrating the urine.

00:31Orange urine may result from dehydration, certain medications, or foods rich in beta-carotene.

00:38Regularly monitoring urine color can help you maintain optimal health.