“Why Elders Feel Like a Burden – And 3 Ways to Help Them Feel Valued Again” - video Dailymotion

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“Why Elders Feel Like a Burden – And 3 Ways to Help Them Feel Valued Again”

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00:00I don't want to be in the way.

00:02These words may seem small, but they carry the weight of longing,

00:06not for praise, but for presence.

00:09For so many elders, the greatest wish is not to feel invisible.

00:13Today, let's explore why our elders sometimes feel forgotten

00:16and discover three powerful ways we can help them feel valued again.

00:21It often begins so quietly.

00:23An elder who once bustled around the kitchen,

00:26offering help and wisdom, starts to withdraw.

00:29They say, don't worry about me,

00:31or quietly settle into a corner with a gentle smile.

00:36To those around them, it might seem like they're simply content to observe.

00:40But under the surface, there's often a deeper emotion at play,

00:44a growing fear of being a burden.

00:46As time passes and physical abilities change,

00:49many elders notice subtle shifts in how society sees them.

00:54The world that once celebrated their contributions

00:56now seems to rush past,

00:59focused on the young, the busy, and the new.

01:02They may feel like their value is tied to what they can do,

01:06not who they are.

01:07Even in their own homes,

01:09some begin to believe they're in the way,

01:11or too much trouble.

01:13This feeling can be devastating.

01:15In fact, feeling like a burden

01:17is one of the leading emotional causes of depression among older adults.

01:21When their sense of purpose fades,

01:24so does their spirit.

01:25But what do elders truly want?

01:28It's not attention for its own sake,

01:30or a desire to control.

01:32At the heart of it all is a need for meaning,

01:35a reason to belong,

01:37and to be treated with dignity.

01:39Psychology tells us that every human being,

01:42at any age,

01:43craves three things.

01:45The chance to contribute,

01:46the freedom to make choices,

01:49and genuine emotional connection.

01:51When elders are left to watch from the sidelines,

01:54they don't just lose activities,

01:56they lose their sense of self.

01:58The spark that once defined them can dim,

02:01replaced by loneliness and silence.

02:04Yet the solution is not grand gestures or forced cheer.

02:08It's about small, intentional acts

02:10that bring elders back into the center of family life.

02:13Here are three ways you can help the elders in your life

02:16feel truly valued.

02:18First, give roles, not just space.

02:21We often mean well when we say,

02:22don't worry about it,

02:23or just relax.

02:25But these words can feel like a gentle push to the sidelines.

02:29Instead, invite them to be part of what matters.

02:33Ask for their help in planning a family meal,

02:35or rely on them to carry out a beloved tradition.

02:39When someone has a role,

02:40they have a reason to engage,

02:42and a reminder that their experience matters.

02:45Second, let them teach,

02:47from the smallest tasks to treasured skills.

02:50Maybe it's showing the grandchildren how to fold dumplings,

02:53or sharing the story behind a family recipe.

02:56It's not really about the task itself.

02:58It's about being needed,

03:00being seen as the keeper of wisdom,

03:02and passing on something only they can give.

03:05These moments foster connection across generations,

03:08and remind elders that they still have much to offer.

03:11Third, acknowledge them,

03:13not just with inclusion,

03:15but with words.

03:17Sometimes, we assume our elders know how much we care.

03:20But saying it out loud can have a profound impact,

03:24especially when energy is low and spirits waver.

03:27Tell them,

03:27A few honest words can lift the heart in ways that actions alone cannot.

03:38Aging doesn't erase a person's worth,

03:40but silence can.

03:41When we see,

03:43need,

03:43and honor our elders,

03:45we remind them,

03:46and ourselves,

03:47that being alive is not the same as feeling relevant.

03:51Every elder deserves to feel that they matter,

03:53not just for who they were,

03:55but for who they are today.

03:57How do you uplift the elders in your life?

04:00Every small act helps.

04:01Let's build families and communities

04:03where every generation feels seen,

04:05needed,

04:06and cherished.

“Why Elders Feel Like a Burden – And 3 Ways to Help Them Feel Valued Again”

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