What Is Hyperlipidemia Explained Simply for Seniors- Easy Cholesterol -Triglyceride Breakdown

Transcript

00:00Have you ever heard your doctor say hyperlipidemia and felt confused?

00:04Don't worry, you're not alone.

00:07Today, let's break it down simply so you can care for your heart with confidence.

00:12Hyperlipidemia means too much fat in the blood.

00:15These fats are mainly cholesterol and triglycerides.

00:18When there's too much, it can clog your blood vessels.

00:22Think of cholesterol like delivery trucks.

00:25Good cholesterol, HDL, carries fat away from vessels.

00:27Bad cholesterol, LDL, dumps fat inside vessels, making them narrow.

00:34Triglycerides are extra calories your body doesn't use immediately.

00:38Eating too much sugar or fried foods adds to triglycerides.

00:42High levels can stress your heart.

00:44The good news?

00:46You can control hyperlipidemia.

00:49Eat more fruits, vegetables, fish, and whole grains.

00:53Move a little each day.

00:55Follow your doctor's advice on medicine.

00:57Hyperlipidemia may sound complicated, but it's about keeping blood fats in balance.

01:03Healthy habits, patience, and care protect your heart for years.

01:07If this video helped, please like, share, and subscribe for more simple health tips for seniors.