Fat loss is the process of reducing excess body fat through a combination of proper nutrition, consistent exercise, and lifestyle changes.Fat loss is not just about looking leaner—it’s about improving overall health, increasing energy levels, and enhancing physical performance. With dedication and the right approach, fat loss can help you achieve a healthier body composition and long-term fitness goals.#FatLossWorkout #BurnFat #FatBurn
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CreativityTranscript
00:00workout. And I'm actually just watching the show on the screen right there. It's actually really
00:06enjoyable. I like to zone out while I work out because it makes it go by easier, okay? It makes
00:13it go by a little faster for me. I do listen to music sometimes, but I notice that watching stuff
00:19really does help and it gets my mind focused on one thing. That way I can just keep going.
00:24I feel like it's my ADHD brain. If I'm working out, I kind of get bored sometimes and it's
00:30like, okay, I'm done with this. But watching something definitely helps. And it was raining
00:36a lot. It started to rain in thunderstorms. So I think I have some footage of that, some
00:41like sound of that. So you guys will be able to hear it. But this is just me, you know,
00:48pumping the iron, you know, going for the gold. My outfit is very much mismatched too,
00:55I will say. But, but you know, I still look cute. She's still working it out. When I used
01:03to go to the gym a lot, I would prefer the ellipticals because I felt like they were more
01:07of a full body workout. However, I do enjoy a treadmill as well. I have a treadmill set up
01:13in the garage and everything. But when the weather is too chilly, I just do my cardio inside and I
01:19have it in my bedroom, which it makes it kind of cramped. That's the only problem is that, you know,
01:26there's a king size bed, there's two nightstands. And with this machine in the way, kind of blocks
01:31the access to the closet, which is the only thing that sucks about it. But I rather have it inside
01:39than outside because then I'd have to not use it in the wintertime because it's just so cold in the
01:44garage. So yeah, this is nice. This was, I think like $2,200. I spent like quite a bit, maybe $2,500
01:51Canadian. It was a little pricey, pricey, but I, you know, said, fuck it. Let's just get it. I'm not
01:59going to get a gym membership. Like I'm doing everything at the comfort of my own home and I
02:05don't regret it at all. I enjoy it. We'll admit though, this definitely needs to be used a bit
02:11more. And as you can see, it's a little wobbly just because it's not actually on even ground.
02:18This house is more of an older home. So, but I do have stuff underneath it to make it still,
02:23but it still wobbles a bit, but whatever. She look cute. So yes, just wanted to make it clear
02:31that if you're plus size, you can also incorporate active activity, physical activity in your daily
02:38routine. You know, don't make it, don't be afraid to do that because you're scared to look silly
02:45while working out or whatever. Just do it, you know?
02:47I wanted to share that beautiful thunderstorm with you guys. I love the sound of thunder and rain. It's
03:05just, it's just so cozy and it got really dark. So sorry about that, but enjoy it because this is my
03:12last stretch. I'm doing it really hard right now just because I'm about to wrap up the workout and
03:18I want to do it really hard. You don't want to push the limits. You can also do this like within your
03:23workout, like intervals, kind of like where you go hard, then soft, hard, soft, blah, blah, blah.
03:28So this is me. And by the way, I changed my shoes midway because the other shoes were a little bit
03:33uncomfortable and I'm like, I'm not stopping because of the shoes. So I just quickly changed my shoes.
03:38Um, and this is me just drinking some nice cold water. Body. She's skinny.
03:45And we're not done yet. I'm going to do some weights, some basic weights, like just five. They're both
03:53five pounds each. And then I just do these standard arm raises and I do this for my hanging arm fat
04:00for my hammy sammies. But I do like this one because it's like, I feel like it, I feel the burn with this.
04:07So I, I quite, I enjoy this one. It's not too bad. Um, so yeah, just doing it all. I think these are
04:13the triceps, I believe. I don't know. The anatomy, the anatomy of my butt. And I will say my ass looks
04:22like really flat here, but I think it's cause I'm like squinching it. So yeah, my ass is actually
04:27pretty nice. If you want to see more of it, onlyfans.com slash bbw hyphen olivia's world 95.
04:32Anyways. So yeah, just doing these bicep curls for the hammy sammies. And then I'm going to go in
04:41with my protein drink. Well, actually it's not even a protein drink. It's just a smoothie. It's
04:46just a shake with blueberries, water. And I also put silk almond vanilla. I love that one.
04:54And then I also do call you'll see, but I'll do collagen and a scoop of superfood of green superfood
05:00mix. Cause I just want some more vitamins and greens in my diet. So this smoothie has
05:06it all, has all of it, all of it, all of the beautiful vitamins and nutrients that you could
05:12want. So I'm going to put that on my Ninja smoothie blender. This was a great blender.
05:18It's so loud though. Like so freaking loud. Like you guys wouldn't believe how loud it is. I
05:22have to like cover my ears or leave the kitchen while it's doing its thing. And then it also
05:27like counts down. So I like that about it because it's very techie, you know, it's a little bit
05:34advanced. So I'm living for it. Um, but yeah, you can use any blueberries. Uh, I like blueberry
05:43and banana. That's my favorite type of smoothie. Also strawberries and banana. That's good too.
05:48Mmm. So, so good. Yeah. Yes, ma'am. Look. So now is my first meal of the day. Well, I had the
05:58smoothie, but now I'm going to make a soup. I'm going to cut up Napa cabbage and one whole onion.
06:04Napa cabbage is so good in soups because it like disintegrates and it's not too chunky. If you don't
06:09like cabbage, this is a good cabbage. Cause it's like, it's nice. It's a nice cabbage. I'm going to put
06:15some sesame oil, less than a teaspoon of the chicken bouillon, some cracked pepper, some garlic
06:24powder. And then these are just like, I want to, I wanted to use this up as just like some frozen
06:29veggies. I just wanted to get rid of it cause I just wanted to add some peas and some, you know,
06:34variety. I like peas a lot. So I added some water and I'm going to use some organic miso and that also
06:41that spicy, I think it's gojujang Korean spicy, um, chili paste, just a little bit of that. So that's
06:47all you need for this dish is just a little bit of miso, some, some, uh, spicy flavor. If you like
06:54spicy flavor and I'm adding rice noodles, vermicelli or vermicelli rice noodles. And they grow, they grow
07:01a lot. And then one egg, I'm just going to drop it in like that and let it cook to fruition. Like let it
07:06cook all the way through. So good. And this is what it looks like. Such a good soup. I'm a big
07:11soup girl. I love hearty soups that are filling, but they also taste good. And you have tons of
07:19veggies in them. You can also add a protein if you want my, the egg was the protein.