#yoga routine #plussize #oliviasworld95 #plussizeyoga
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00:00but I've noticed that with my working out and all of that I've definitely done a lot of resistance
00:06training and so I feel like I'm growing that flexibility but if you aren't that flexible
00:11that's okay because this is like a beginner's yoga type of video anyways so this is for all
00:18my big girls um who want to just do some something you know you just want to do something
00:23um like I said this is a rest day workout but um I'm gonna just get started so just to warm up I
00:31usually like to do the dog pose I don't know what these poses are called but I'll probably
00:37say them I don't know girl so first obviously get a yoga mat this one is from Amazon and you can get
00:47any yoga mat honestly I'm not gonna even bother linking it because I'm sure everyone's aware
00:53where to find a yoga mat so first you basically want to like stretch out your body and this is
01:00also good if you have lower back pain this is like a recommended exercise if you have that lower back
01:09pain that pinched nerve pain so tilt your head upwards like this
01:16take a deep breath
01:20and then curl in curl all the way in girl
01:29curl out and make sure you are breathing out as well okay
01:37so I hope all of you are doing this with me at home
01:41because I am a yoga champion
01:44and just take yourself to a positive peaceful
01:52a positive and peaceful place
01:56that makes you happy
01:58think about
02:03something that you really enjoy doing
02:06whether it's going for walks
02:09reading
02:13or if it's just a calm peaceful place
02:20like a forest
02:22or an ocean
02:26to me I think oceans are scary as hell
02:31so now that we've done those stretches
02:34now stay in that same position
02:37lift one of your legs
02:40like this
02:41and basically reach one of your arms
02:44oh girl
02:46and this is just a balancing pose
02:49so
02:50let's try to center
02:53ourselves
02:54girl
02:57girl
02:58I told you guys I'm such an amateur
03:09but let's pretend I'm not
03:11actually let's just do legs
03:13so
03:14kick out with your right leg
03:17two
03:20three
03:22four
03:24five
03:26six
03:29seven
03:31eight
03:33nine
03:35ten
03:37oh
03:38so
03:40you're gonna definitely feel the stretch
03:42for that one
03:42okay girl
03:43these stretches
03:44are no joke
03:46miss
03:47ma'am
03:48okay
03:50so
03:51I'm gonna just do that on the other leg as well
03:53we can't neglect
03:54one
03:56two
03:58three
04:00four
04:03five
04:05six
04:07seven
04:10eight
04:12nine
04:14ten
04:16now
04:18we wanna
04:19basically get down
04:22flat down
04:22and push
04:24yourself up like this
04:25it's gonna feel
04:29uncomfortable
04:30but just hold it for ten seconds
04:34okay
04:41oh girl I don't like that one
04:56hell
04:57hell no
04:58hell no
04:58hell no
04:59hell no
05:00hell no
05:01hell no
05:02so get on your side
05:04like so
05:06and these are just leg raises that I like to incorporate
05:10because they're just so easy to do
05:13and you can really feel the burn on the side
05:18so
05:18let's just work on that
05:21five
05:27six
05:28seven
05:30eight
05:32oh girl
05:33nine
05:34nine
05:34ten
05:36eleven
05:38twelve
05:39thirteen
05:42fourteen
05:43fifteen
05:44oh my god
05:46fuck
05:46okay girl
05:47ready
05:48ready girl
05:49one
05:50two
05:51three
05:51one
05:52ten
06:05okay
06:14so
06:15you definitely
06:16don't want to be wearing makeup
06:19you know
06:19I was filming something
06:21so I'm wearing makeup
06:22that's the deal
06:23so don't do
06:24a full face of makeup
06:26while you're doing
06:27working out
06:28unless like that's your vibe
06:29when you like to work out
06:30uh
06:31with makeup on
06:32but
06:33for me
06:33I wouldn't
06:35but I'm just doing this
06:37because of the video
06:37okay
06:38so
06:39now
06:40I want
06:41this is actually some
06:42type of warm up
06:43you should have done before
06:44this yoga stuff
06:45but this is like a warm up
06:47that I do
06:47for working out
06:49in general
06:50so
06:51what I do
06:52is
06:53wait
06:54ma'am
06:56so
06:58shit
06:59my armpits
07:01oh I didn't shave my armpits
07:02you guys
07:03okay
07:03don't look at my armpits
07:06so
07:07you basically want to do these like waves
07:11with your arm
07:12this helps
07:18with circulation
07:20so
07:25just pretend you're in a forest
07:27with evergreen trees
07:30mushrooms on the floor
07:33stemming out of the soil
07:35trees and birds
07:38prancing
07:40I also love
07:48getting a good
07:50side stretch
07:53if you hear your bones crack
07:56that's a good thing
07:57I used to think that was like dangerous
08:00but trust me
08:01crack that shit
08:05okay
08:07so
08:10this is also a pose
08:13like you guys can't really see my feet
08:14but
08:15what you want to do is bring one arm
08:17and
08:19stretch it this way
08:21I'm just hiding my armpit hair
08:26reach bitch
08:36reach
08:37I love the shadows
08:40making sure you're just extending
08:54as far as you can extend
08:57and
09:05you don't have to be
09:07athletic
09:09like to do any of this
09:10this is low impact
09:11very much beginner
09:13so there's no reason
09:19for you not to do this
09:22get that physical activity in
09:26because honestly
09:28you're not trying to lose weight or anything
09:32you still need some type of physical activity
09:34so that you can feel better physically mentally
09:37release those endorphins
09:41and feel like
09:44I'm a bad bitch
09:46I'm just
09:50I can feel like
09:51that
09:55I don't know
09:56I'm gonna be
09:58chu