Fat Girl Yoga... I Do Yoga Every Morning ;I Weigh 320 Pounds

Fat Girl Yoga... I Do Yoga Every Morning ;I Weigh 320 Pounds  #plussizeyoga #plussize #oliviasworld95 #plussize #oliviasworld95 #plussizeyoga

Transcript

00:00pretty much it I guess I'm gonna just get started the first thing I'm gonna

00:07show y'all first get yourself a nice cushiony yoga mat I got this one from

00:13Amazon because that's where I get everything from so the first thing that

00:21please don't age just check this video first thing I usually do is just like

00:27go back like this and just stretch out everything so this is good for just

00:39stretching out the goods and then I go upwards as well so I look up and then if

00:51you're ever having lower back pain this is the move to readjust it and this is

00:56from a chiropractor okay a chiropractor taught me this so you pretty much

01:02pretend to twerk so you go in in out in out in out so this is perfect for lower

01:16back pain okay and I know some of y'all struggle with that because who the fuck

01:24doesn't struggle with back pain there's been a time in my life where I had such

01:33horrible back pain like lower back pain and I was like fucked up forever and it

01:39was because of the shoes that I wore these shoes that were uncomfortable I had them

01:44on and I took them to school I was wearing them around the campus around the

01:49university campus and I was pretty much pulling a muscle down my leg so I pretty

01:56much had like sciatica for like a month or two or even more it was it was dreadful

02:01it was absolutely dreadful so stretching can seriously help that especially when

02:09you're big like me okay so the next move that's good for your lower back and good

02:14for your glutes is pretty much back leg raises and I feel like I don't do this

02:24right but whatever you want I feel it in your glute you move up oh damn I feel the

02:47muscle breaking poised she's poised and then obviously this is the easiest little move but

03:04it does help for your butt too you want to enlarge the bluteus Maximus

03:10team 19 20 now let's try it from this side whoo for some reason this side is like weird

03:40oh it burned that's pretty much it for the floor I can't do sit-ups to honestly save my life

03:49but I do do them on a yoga ball so if you have trouble ever with sit-ups you can do them on a

03:56yoga ball now I'm gonna do some arm exercises with these five pound weights I do it like this

04:03it freaking hurts and then I do these over these kind of like behind the head these are pretty good

04:25I think for the bat wings okay let's do the next one

04:40if you're feeling up to it you got some rage in you

04:54honestly I know that's not really that much but as long as you maintain some type of consistency

05:12and do it to your capabilities that's all that matters right you know and I will say I do feel

05:20a lot better when I do some physical activity whether it be dancing stretching doing these

05:25little mini exercises at home