#plussize #oliviasworld95 #plussizeyoga #yoga #workout
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00:00I am 320 pounds okay I'm a big girl I'm 5'9 so there's nothing wrong yoga has no weight limit
00:09weight you know size limit or whatever this is for everyone these are poses that everyone can do so
00:14let's just get started I'm gonna start with the easiest one that I think I can do which is the
00:21let's just do the cat pose for now I guess okay so the cat pose is like on your hands and knees
00:30on your hands and knees and you're kind of like lifting your back almost like you're hissing
00:37like you know when cats get really irritated and they're like oh let's try that so this will be
00:45the cat pose ready
00:47I feel like it's actually it feels pretty good
00:56it's like stretching your back really now let's do the cow pose so the cow pose it's funny because
01:07it's pretty much like doggy style pretty much a doggy style pose so come on arch that back for me ladies
01:15arch that back this is me arching my back
01:20and it's supposed to be relaxing so maybe I'll just put some relaxing music in the background
01:28okay now let's try the child's pose pretty much you tuck your knees in
01:41tuck your knees in and then you go all the way down like this
01:48honestly my stomach kind of gets in the way from doing these poses
01:57that's the only problem that I'm facing
02:02oh my gosh I honestly don't think I could do this one this is a downward dog
02:14okay let's try I am just I'm so long I don't think I can do it like my legs
02:23no no no no that's not one for me
02:34the chair pose like what is that I can't
02:39the chair pose is like this
02:42nope not for me okay let's try the triangle pose so you're pretty much like this
02:55ow thank god I shaved my armpits
03:00oh wow this fucking hurts
03:09oh my gosh but you know what it's kind of good that it hurts because
03:18I need to stretch these muscles
03:21oh my gosh
03:37my gosh that is seriously a freaking workout
03:43okay let's get back down on the floor shall we
03:46okay
03:47there are some other poses that I want to try
03:52I want to try the cobra pose
03:55um
03:57hold on I think I saved it
04:00let's try the cobra pose
04:04so the cobra pose is pretty much you get down
04:08all the way
04:09and then you lift your body like this
04:14bitch
04:16oh my god
04:18this fucking hurts my lower back
04:21but I'm trying to just release it
04:24you can even add a leg in
04:35actually I don't think you should
04:37oh my ass probably looks so flat
04:41no let's try
04:43there's like this thing the one-handed move
04:49I honestly I have no balance sometimes
04:55okay I think I should just do my own shit now
05:05I'm just gonna do
05:07the back leg lifts
05:11okay
05:23oh
05:44Come on.
05:50Shut it.
05:54Ah!
05:56Now it's dry.
06:02Bitch.
06:04This ain't for me.
06:07Alright.
06:14I'm just gonna do some basic leg stretching maybe I should have stretched
06:20my legs before I did all of this yoga poses but I am I can touch my toes on
06:27this side I know that if you guys have any like recommendations for yoga poses
06:36that you think are plus-size friendly definitely let me know down the comments
06:41below you can either send me a link to a site or just write the actual pose that
06:47you know in my comments and I'll take a look maybe I can do a third video I'm
06:53not gonna do frequent yoga videos just because I like filming them for you guys
06:57but I would like to know poses so if you have any recommendations if you do yoga
07:02yourself you have any tips obviously I think what I need to do is hold the pose
07:07longer um but I am still the beginner and I am still you know getting a bit more
07:17flexible
07:22let me see this side now whoo okay I feel like I can never reach this foot
07:30yeah I can't reach this foot yeah it's weird I can reach this one but not this
07:38one maybe this leg is longer
07:40oh I reached it
07:44well I guess that is it for today's yoga video let me know down in the comments
07:49below what yoga poses you want to see me do next and I will read the comments and
07:53let y'all know I'm gonna do them in the next video