Easy Way Fatloss (Yoga Poses)320lbs Woman Workout Routine

OliviasWorld95

#plussize #oliviasworld95 #plussizeyoga #yoga #workout  #bbwworkout #

Transcript

00:00I am 320 pounds okay I'm a big girl I'm 5'9 so there's nothing wrong yoga has no weight limit

00:09weight you know size limit or whatever this is for everyone these are poses that everyone can do so

00:14let's just get started I'm gonna start with the easiest one that I think I can do which is the

00:21let's just do the cat pose for now I guess okay so the cat pose is like on your hands and knees

00:30on your hands and knees and you're kind of like lifting your back almost like you're hissing

00:37like you know when cats get really irritated and they're like oh let's try that so this will be

00:45the cat pose ready

00:47I feel like it's actually it feels pretty good

00:56it's like stretching your back really now let's do the cow pose so the cow pose it's funny because

01:07it's pretty much like doggy style pretty much a doggy style pose so come on arch that back for me ladies

01:15arch that back this is me arching my back

01:20and it's supposed to be relaxing so maybe I'll just put some relaxing music in the background

01:28okay now let's try the child's pose pretty much you tuck your knees in

01:41tuck your knees in and then you go all the way down like this

01:48honestly my stomach kind of gets in the way from doing these poses

01:57that's the only problem that I'm facing

02:02oh my gosh I honestly don't think I could do this one this is a downward dog

02:14okay let's try I am just I'm so long I don't think I can do it like my legs

02:23no no no no that's not one for me

02:34the chair pose like what is that I can't

02:39the chair pose is like this

02:42nope not for me okay let's try the triangle pose so you're pretty much like this

02:55ow thank god I shaved my armpits

03:00oh wow this fucking hurts

03:09oh my gosh but you know what it's kind of good that it hurts because

03:18I need to stretch these muscles

03:21oh my gosh

03:37my gosh that is seriously a freaking workout

03:43okay let's get back down on the floor shall we

03:46okay

03:47there are some other poses that I want to try

03:52I want to try the cobra pose

03:55um

03:57hold on I think I saved it

04:00let's try the cobra pose

04:04so the cobra pose is pretty much you get down

04:08all the way

04:09and then you lift your body like this

04:14bitch

04:16oh my god

04:18this fucking hurts my lower back

04:21but I'm trying to just release it

04:24you can even add a leg in

04:35actually I don't think you should

04:37oh my ass probably looks so flat

04:41no let's try

04:43there's like this thing the one-handed move

04:49I honestly I have no balance sometimes

04:55okay I think I should just do my own shit now

05:05I'm just gonna do

05:07the back leg lifts

05:11okay

05:23oh

05:44Come on.

05:50Shut it.

05:54Ah!

05:56Now it's dry.

06:02Bitch.

06:04This ain't for me.

06:07Alright.

06:14I'm just gonna do some basic leg stretching maybe I should have stretched

06:20my legs before I did all of this yoga poses but I am I can touch my toes on

06:27this side I know that if you guys have any like recommendations for yoga poses

06:36that you think are plus-size friendly definitely let me know down the comments

06:41below you can either send me a link to a site or just write the actual pose that

06:47you know in my comments and I'll take a look maybe I can do a third video I'm

06:53not gonna do frequent yoga videos just because I like filming them for you guys

06:57but I would like to know poses so if you have any recommendations if you do yoga

07:02yourself you have any tips obviously I think what I need to do is hold the pose

07:07longer um but I am still the beginner and I am still you know getting a bit more

07:17flexible

07:22let me see this side now whoo okay I feel like I can never reach this foot

07:30yeah I can't reach this foot yeah it's weird I can reach this one but not this

07:38one maybe this leg is longer

07:40oh I reached it

07:44well I guess that is it for today's yoga video let me know down in the comments

07:49below what yoga poses you want to see me do next and I will read the comments and

07:53let y'all know I'm gonna do them in the next video

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