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Estilo de vidaTranscripción
00:00Music
00:30Hello friend, let's take a moment to focus on the present.
00:39I hope you are in a comfortable place, a place that is pleasant for you.
00:42I hope you have good audio so you can clearly hear both the background music and the words I'll be using to guide you.
00:53Because in reality this experience is always very personal, it's always yours.
00:56Get comfortable. If you suddenly feel like falling asleep, what does it matter? It's okay.
01:01Just come back later. Okay, you'll give her a little peace and quiet, but come back another time and adjust the position differently than you did this time.
01:10so that you can handle this exercise well.
01:14It shouldn't make you sleepy too much, it's just that sometimes we're not used to relaxing our bodies so much and it slips away.
01:23But what we're going to do is very interesting. So first, let's prepare the body.
01:28Take a deep breath.
01:33And let the air out, and with it let out all the worries and all these stories in your head that you can't even really see properly.
01:43But it's like a noise, like a mighty river that simply flows by, filling you with images, with sensations fluctuating from one to another.
01:53Let go of all that.
01:56Again and...
01:57And now I want you to imagine a line like a path, a very long road, and you are right in the middle, but you are a bird, choose any bird you want, maybe you are a condor, maybe an eagle, I don't know, and you can spread your wings and fly back along the path.
02:18And as you fly backwards along the path, you rise very quickly, so you have a very wide view and you can see the first episode behind you.
02:31It means what has happened in the last three months, maybe six months.
02:37What has been happening in your life these past three to six months?
02:43You keep moving backwards and you can see what has happened in the last year.
02:49How do you determine this feeling you're left with from this one-year cycle?
02:58How would you categorize it?
02:59If you could give a name to this stage of your life, to this last year, what name would you give it?
03:11A name that expressed what you felt.
03:13And then you keep flying, you don't learn, you're actually in the air, you're not apprehensive about any moment, you're not holding on to any moment, you just keep flying.
03:23Simply put, from such a height you can see the whole panorama very well.
03:28And now you direct your eagle vision, you direct it one more year back.
03:35What happened in the last year?
03:38In the previous year.
03:41Do the same thing.
03:44Think about all the situations.
03:46Think of it more or less in order: January, February, March, April, May.
03:52You can break it into three and say, let's see, in the first stage of the year, at the beginning of the year these things happened.
04:00These other things happened in the middle of the year.
04:04As the end of the year approached, these other situations occurred.
04:09Be aware and allow yourself to feel what's inside you.
04:14If you suddenly feel some fear about entering some event, stay there especially, as if circling around, without fear.
04:24Just like when you see vultures start circling because they've just found food down there, eagles start circling on the same spot.
04:33But they continue to watch their prey from above.
04:36Well, this moment, let's say he's your prey and you're way above him.
04:41And from faith, from your faith, ask God for help.
04:45Tell him to be the wind that holds your wings.
04:48Tell God, be the wind that sustains me.
04:51Be the one who reminds me how I am way above this situation today.
04:56How can I see it and also integrate it into my life?
05:00Observe the drama of that situation.
05:02Until you can remember.
05:05Even if you know that there was a drama very early in your life, that at six, seven, or eight years old, something significant happened that triggered depressive events or sadness or loneliness or suffering for a good part of your life, you can go back to that moment.
05:24But always remember, God is the wind that sustains your wings, and you can rise far above that situation.
05:30And at any moment, from there, from that height, you can make a small turn and look at the starting point, at today.
05:40But meanwhile, it circles like prey around that moment, names that year.
05:48You can name it something really nice, if it was a wonderful year.
05:53You can call it the year of magic, the year of the boom, my exit, freedom.
05:59I don't know, you can name it whatever you want.
06:02Or maybe you could call it the year of great sadness.
06:06You can call it the train wreck, the train crash.
06:11You could call it the ice dive.
06:15You can call it whatever you want, too, if it wasn't pleasant.
06:19Even so, rise again.
06:21And as you embark on a peaceful journey back to this present moment, simply remember what lesson you learned throughout all of this.
06:32And with all that history, he begins to visualize.
06:35As you go back, you haven't reached the starting point yet, but look further ahead than the starting point.
06:42And think, now, what do you want to call this year you're in?
06:47So, name him now in advance, how would that be very helpful?
06:51If these were chapters, which chapter would I like to see next?
06:56Within this plot, to make it a tremendous story, what should the year I'm in be called?
07:03And then, what should the next three years be called?
07:07I want a three-year term.
07:09It is said that it takes approximately three years to radically change your life.
07:13And then I want you to fly ten years ahead and think, I would like these ten years to be called, what?
07:22And what things would you be fascinated to see happen?
07:26Which ones are you willing to bet on?
07:29Who should be in your life during those ten years so you can know which friendships and relationships you need to nurture and take care of?
07:38Which relationships do you need to return to, to get out of prison for?
07:43Think about all of that and rise even higher.
07:48You can only see it.
07:49And although it may not be exactly as you imagine, it does chart a course so that you don't get lost in your moment.
07:56Think, rise much higher and see the end of your life.
08:01What would you like it to be called when you're finished?
08:05What would you like your life to be called?
08:08If instead of a tombstone you had a movie poster, what name would you want to appear on the cover?
08:13What name could define something that people would want to buy and that would do people good, that people would say
08:19What a delicious, wonderful movie!
08:23It's not a fairy tale, it's not a romantic novel, it's not a true story, it's something powerful, something that teaches a great lesson.
08:35What do you want to call your life?
08:37And now return to the starting point and stand firm there.
08:41I want you to do this right now, I don't know how you are, what your posture is, but stand up straight, close your eyes and stand firmly where your feet are.
08:49Be aware of what's under your feet.
08:51And under your feet, I mean, do you have socks, stockings, tights?
08:56What's under your feet? What's under your socks?
08:59Shoes, sneakers?
09:00What's under your shoes?
09:03Floor, grass, carpet, soil?
09:08Where does that apartment belong?
09:10So, with your eyes closed at this point, there you are in your reality.
09:14And I want you to feel like you're standing right here in this moment.
09:18This moment that lasts an eternity.
09:20Behind you is a world of experience.
09:22There is a world of stories that want to come to light and be told to inspire other people.
09:29But you are standing facing your future, facing what is to come.
09:33And you know you can win him over.
09:36You know it has a reason, a purpose.
09:38You know there's a point to reach there.
09:41And you know there are going to be many more adventures.
09:43So maybe, yes, maybe there will be drama too.
09:46There are going to be difficult situations.
09:48That unpleasant situations might also occur.
09:52But you will continue running strong, determined, resolute.
09:56When you lose your way, all you have to do is rise up, look at the horizon again, return to your timeline, stay in the present, in the here and now, and continue transforming yourself.
10:09From here, from this moment, from here and now, put your hands on your chest as if you could squeeze your heart.
10:19And give thanks to that something that makes it beat.
10:22Give thanks to that someone who makes your heart beat.
10:25Because it's there, it's not far from you.
10:28It's not simply holding up the world's peaks.
10:31It's inside you, giving every impulse that is felt there inside your heart.
10:37Tell him thank you for being so close.
10:39Teach me too how to be close.
10:41Thank you for being here today.
10:43Thank you for being here right now.
10:45Teach me to stay in the present.
10:48Teach me to stay in the now.
10:52Okay, take one more deep breath.
10:55Open your eyes wide.
10:56And to give your best, the best you can give in life.
11:01Remember that the best is not yet to come, the best is happening right now.
11:04Pay attention because you might miss it.
11:07See you in the next move.
11:09Subscribe to the channel!