00:00Welcome back sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about how inflammation fuels chronic diseases and what you can do.
00:15Ever twisted an ankle or touched a hot stove and noticed redness, swelling and pain?
00:20That's inflammation, your body's way of healing and protecting itself.
00:23When you're hurt or sick, your body sends white blood cells to the area, causing those classic signs.
00:28Short-term acute inflammation is helpful, it kicks in fast and usually fades quickly.
00:34Think of a sore throat or swelling around a cut.
00:36But when inflammation sticks around chronic inflammation, it can damage healthy tissues and may lead to conditions like diabetes, Alzheimer's, asthma, cancer and rheumatoid arthritis.
00:46So, what can you do?
00:471. Medications can help.
00:49NSAIDs like ibuprofen reduce pain and swelling.
00:52Steroids calm your immune system.
00:54Supplements like omega-3s, curcumin, and lipoic acid may lower inflammation.
00:59Biologics by prescription are used for autoimmune diseases.
01:032. Lifestyle makes a big difference.
01:05Cut back on alcohol.
01:06Keep a healthy weight.
01:07Try stress busters like yoga or meditation.
01:10Quit smoking.
01:11And don't forget to move.
01:12Just 20 minutes of daily exercise can lower inflammation and protect your health.
01:173. Eat smart.
01:18Foods like green tea, ginger, berries, leafy greens, and fatty fish can help reduce inflammation.
01:24Avoid fried foods, sugary drinks, refined carbs, and red meat, they may make things worse.
01:30Remember, a few simple changes to your daily habits can go a long way in keeping inflammation in check and protecting your long-term health.
01:36Come again to our next meeting Sunbro.
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