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  • 9 months ago
Struggling with stiff, aching knees? Discover quick, natural, and effective ways to relieve knee pain from the comfort of your home. In "Soothe Knee Pain With These Simple Steps," we break down easy routines, remedies, and lifestyle tips that can help reduce inflammation, improve mobility, and get you moving pain-free again.
Transcript
00:00To naturally reduce knee pain, try low-impact exercises such as swimming or cycling to strengthen the muscles around your knee.
00:07Apply hot or cold compresses to reduce inflammation.
00:11Maintain a healthy weight to lessen the stress on your joints.
00:14And incorporate anti-inflammatory foods like turmeric and ginger into your diet.
00:19Stay connected to Health Plus for more exciting health tips and videos.
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