00:00To naturally reduce knee pain, try low-impact exercises such as swimming or cycling to strengthen the muscles around your knee.
00:07Apply hot or cold compresses to reduce inflammation.
00:11Maintain a healthy weight to lessen the stress on your joints.
00:14And incorporate anti-inflammatory foods like turmeric and ginger into your diet.
00:19Stay connected to Health Plus for more exciting health tips and videos.
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