Basic Knee Exercises for Strengthening & Mobility _ முழங்கால் பயிற்சிகள் _ Tamil
- 19 days ago
Mr. Mahesh - Senior Physiotherapist, demonstrates some basic exercises that are useful for knee strengthening and mobility.
These exercises are beneficial for individuals with:
Sedentary lifestyles, particularly office workers, who need to strengthen their knees.
Elderly individuals to improve knee strength.
Athletes experiencing knee pain or joint discomfort to find relief and support
These exercises are beneficial for individuals with:
Sedentary lifestyles, particularly office workers, who need to strengthen their knees.
Elderly individuals to improve knee strength.
Athletes experiencing knee pain or joint discomfort to find relief and support