00:00lose up to ten kilos in one week with this prodigious drink you will be amazed with the results
00:06it will be as if you had surgery join us at natural s p food for you to learn how to prepare it
00:13we'll start with three fresh limes clean them cut them in half and squeeze out their juice
00:21the lime is widely recognized for its slimming properties many consume it with water on an empty
00:27stomach to reduce measurements and improve digestion this fruit really helps you lose weight
00:32by neutralizing acidity in the body facilitating the elimination of acids through urine and
00:39increasing diuresis after squeezing them reserve the juice with the peels now cut use of them
00:47these have few calories and are excellent allies in weight loss diets we will continue with the ginger
00:53of which we will use a piece peel it and chop it this root is known for its anti-inflammatory and is excellent for relieving stomach discomfort
01:04cinnamon will be our next ingredient it is great for regulating blood sugar levels and improving the effectiveness of insulin which is crucial in slimming processes
01:15place all these ingredients in a pot with half a liter of water and let them boil for five minutes once boiled filter the mixture to obtain a concentrated liquid to which you will add the reserved lime juice mixing it well
01:30this juice take it in a bowl and add it to the jar if you have taken it in one or two glasses before
01:39replacing dinner will help you accelerate weight loss practice this advice for a week and if possible
01:45eyes include i promise you that the changes will be evident and you will thank me for it
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