Struggling with chronic knee pain or osteoarthritis? A groundbreaking study published by the British Medical Journal has identified aerobic exercise—like walking, cycling, and swimming—as the most effective way to reduce pain, improve movement, and boost quality of life. Backed by data from over 15,000 participants and 217 clinical trials, the results are clear: motion is medicine. If you're unsure where to start with managing knee pain, this video breaks it down simply and powerfully. WooGlobe Ref : WGA792072 For licensing and to use this video, please email licensing@wooglobe.com
00:00If you suffer from constant knee pain, you might be doing the wrong exercises.
00:05A major new study just revealed the best way to get relief, and it's simpler than you think.
00:10Nearly half of people over 50 experience knee pain.
00:13And for many, the cause is osteoarthritis, a condition that wears away the cartilage in your joints.
00:18But now, researchers have discovered that aerobic exercise is the most effective way to manage this pain.
00:25We're talking walking, cycling, even swimming.
00:28Out of 217 clinical trials and over 15,000 participants, aerobic exercise stood out for reducing pain, improving function, and boosting quality of life.
00:38The results were clear.
00:40Aerobic workouts were more effective than strength, flexibility, or even mind-body routines.
00:45And good news, there were no more side effects than doing nothing at all.
00:49So if your knees hurt, don't just rest.
00:52Move!
00:53Experts say aerobic exercise should be the first line of treatment.
00:56It's safe, proven, and accessible.
00:59And with the right support, even small steps can lead to big relief.
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