00:00If you suffer from constant knee pain, you might be doing the wrong exercises.
00:05A major new study just revealed the best way to get relief, and it's simpler than you think.
00:10Nearly half of people over 50 experience knee pain.
00:13And for many, the cause is osteoarthritis, a condition that wears away the cartilage in your joints.
00:18But now, researchers have discovered that aerobic exercise is the most effective way to manage this pain.
00:25We're talking walking, cycling, even swimming.
00:28Out of 217 clinical trials and over 15,000 participants, aerobic exercise stood out for reducing pain, improving function, and boosting quality of life.
00:38The results were clear.
00:40Aerobic workouts were more effective than strength, flexibility, or even mind-body routines.
00:45And good news, there were no more side effects than doing nothing at all.
00:49So if your knees hurt, don't just rest.
00:52Move!
00:53Experts say aerobic exercise should be the first line of treatment.
00:56It's safe, proven, and accessible.
00:59And with the right support, even small steps can lead to big relief.
01:03Your knees will thank you.
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