00:00this is day four of soups that are basically salads the series where i share recipes that
00:03are delicious and packed with vegetables my name is megan i'm a registered dietitian this is a
00:08lasagna soup here's how you make it just add diced tomatoes tomato paste and crushed tomatoes to a
00:13pot i'm also adding some diced zucchini and red bell peppers i'm using mafaldine noodles just bring
00:18your soup to a boil and they'll cook in a couple of minutes i'm adding almost a full bag of spinach
00:22my favorite thing about soups is that you can add tons of leafy greens and they wilt down so it's
00:26super nutrient dense then i'm making this ricotta mozzarella mixture with some fresh basil you'll
00:31just add a dollop of this to the soup and it melts and it's cheesy and amazing so delicious
00:35full recipe in the caption give it a try
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