day 4 of my soup series is lasagna soup! hope you enjoy ππ€ (recipe adapted from @katie)
ingredients
2 tbsp olive oil
1 yellow onion, diced
5 cloves of garlic, minced
1 tsp dried oregano
1 tsp dried basil
1/2 tsp red pepper flakes
1 1/2 tsp sea salt
1 tsp black pepper
4 tbsp tomato paste
28 oz crushed tomatoes
1 cup diced zucchini
1 cup diced red bell pepper
6 cups vegetable stock
5 oz mafaldine pasta
4 cups fresh spinach
1 cup whole milk ricotta cheese
1/2 cup shredded mozzarella
2 tbsp sliced fresh basil
recipe
1. to a large pot add 2 tbsp olive oil and diced onion, and saute until fragrant (about 5 mins)
2. add minced garlic, oregano, basil, red pepper flakes, salt, pepper and tomato paste and cook for another 1-2 mins
3. pour the can of crushed tomatoes into the pot along with the chicken broth, zucchini, and red bell pepper, then cover with a lid to bring to a boil
4. once the soup is boiling add your mafaldine pasta and reduce to a simmer
5. once the noodles are cooked, remove from the heat and stir in the fresh spinach
6. to a medium mixing bowl add ricotta, mozzarella, basil and 1/2 tsp black pepper, and stir to combine
7. serve soup in bowls with a dollop of the ricotta mixture and a few fresh basil leaves to garnish, and enjoy!
#nutritionbymeagan #soupsthatarebasicallysalads #souprecipes
ingredients
2 tbsp olive oil
1 yellow onion, diced
5 cloves of garlic, minced
1 tsp dried oregano
1 tsp dried basil
1/2 tsp red pepper flakes
1 1/2 tsp sea salt
1 tsp black pepper
4 tbsp tomato paste
28 oz crushed tomatoes
1 cup diced zucchini
1 cup diced red bell pepper
6 cups vegetable stock
5 oz mafaldine pasta
4 cups fresh spinach
1 cup whole milk ricotta cheese
1/2 cup shredded mozzarella
2 tbsp sliced fresh basil
recipe
1. to a large pot add 2 tbsp olive oil and diced onion, and saute until fragrant (about 5 mins)
2. add minced garlic, oregano, basil, red pepper flakes, salt, pepper and tomato paste and cook for another 1-2 mins
3. pour the can of crushed tomatoes into the pot along with the chicken broth, zucchini, and red bell pepper, then cover with a lid to bring to a boil
4. once the soup is boiling add your mafaldine pasta and reduce to a simmer
5. once the noodles are cooked, remove from the heat and stir in the fresh spinach
6. to a medium mixing bowl add ricotta, mozzarella, basil and 1/2 tsp black pepper, and stir to combine
7. serve soup in bowls with a dollop of the ricotta mixture and a few fresh basil leaves to garnish, and enjoy!
#nutritionbymeagan #soupsthatarebasicallysalads #souprecipes
Category
π οΈ
LifestyleTranscript
00:00this is day four of soups that are basically salads the series where i share recipes that
00:03are delicious and packed with vegetables my name is megan i'm a registered dietitian this is a
00:08lasagna soup here's how you make it just add diced tomatoes tomato paste and crushed tomatoes to a
00:13pot i'm also adding some diced zucchini and red bell peppers i'm using mafaldine noodles just bring
00:18your soup to a boil and they'll cook in a couple of minutes i'm adding almost a full bag of spinach
00:22my favorite thing about soups is that you can add tons of leafy greens and they wilt down so it's
00:26super nutrient dense then i'm making this ricotta mozzarella mixture with some fresh basil you'll
00:31just add a dollop of this to the soup and it melts and it's cheesy and amazing so delicious
00:35full recipe in the caption give it a try