Top 9 Hidden Liver Dangers in Your Daily Routine!

SunBro Health

Discover the Hidden Threats to Your Liver Health.  Your liver plays a crucial role in your overall well-being, but did you know that everyday habits could be silently harming it? In this video, we uncover nine surprising factors that can damage your liver, even if you don’t consume alcohol.  Topics Covered: • The impact of excessive sugar and soft drink consumption.  • Risks associated with certain herbal supplements.  • How being overweight contributes to liver disease. • Dangers of high-dose vitamin A supplements.  • The effects of trans fats on liver health.  • Understanding acetaminophen (Tylenol) overuse. • The importance of safe practices to prevent hepatitis C.  • Why even moderate alcohol intake can be harmful.  By understanding these hidden dangers, you can take proactive steps to protect your liver and maintain optimal health.  References: https://www.webmd.com/fatty-liver-disease/ss/slideshow-surprising-liver-damage

Transcript

00:00Welcome back sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, top 9 hidden liver dangers in your daily routine.

00:15Think your liver's only at risk from alcohol. Think again, these everyday habits might be

00:19doing damage without you realizing it. 1. Sugar. Too much sugar doesn't just hurt

00:24your teeth, it can cause fat buildup in your liver and lead to disease.

00:27Fructose from added sugars, like soda, candy, pastries, is the problem.

00:32Some studies say it's as harmful as alcohol. 2. Herbal supplements. Natural, doesn't mean safe.

00:38Herbs like kava kava can damage your liver and cause failure. Some countries banned it.

00:43Always check with your doctor before taking herbs. 3. Extra weight. Extra fat can collect in your

00:48liver and cause swelling, scarring, and non-alcoholic fatty liver disease NAFLD.

00:52Diet and exercise can help reverse it. 4. Too much vitamin A. Vitamin A from food is fine,

00:59but high-dose supplements can harm your liver. Check with your doctor before taking any.

01:035. Soft drinks. Heavy soda drinkers are more likely to get NAFLD. It's not proven to be the cause,

01:10but cutting back is smart. 6. Acetaminophen. Too much, especially from multiple meds,

01:15can damage your liver. Always check labels and stay within daily limits.

01:207. Trans fats. Found in packaged snacks and baked goods, look for partially hydrogenated.

01:25Trans fats add up fast and raise your risk of liver issues.

01:288. Needle exposure. Sharing needles are accidental pricks can spread hepatitis C.

01:33Everyone over 18 should get tested at least once unless the risk is extremely low.

01:389. Alcohol. Even small amounts can add up.

01:41One big glass may be more than a standard drink. Limit it to one per day for women,

01:44two for men. Your liver works hard for you, treat it right by watching out for these sneaky risks.

01:50A few smart choices can make a big difference.

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