00:00If your liver enzymes are high, these 11 foods might help bring them back down.
00:05And the best part? They're all easy to add to your daily meals.
00:08First up, garlic, it's more than just flavor.
00:11It contains allicin, a compound that fights inflammation and lowers liver enzymes.
00:16Next, olive oil rich in good fats and antioxidants.
00:20It shields your liver from stress and supports recovery.
00:23Then we've got omega-3 essa, found in fish, seeds, and even avocados.
00:29They stop fat from building up in your liver.
00:31Speaking of avocados, yes, the fat is healthy.
00:35They help repair liver tissue and keep cholesterol in check.
00:38Walnuts are another super snack.
00:40Packed with omega-3s and antioxidants to combat fatty liver disease.
00:45Now don't forget your berries.
00:47Strawberries, blueberries, raspberries, they're like medicine wrapped in sweetness.
00:51And green tea full of catechins.
00:53It protects your liver and even helps regulate blood sugar.
00:57Here's a surprise, coffee.
00:59Drink it black and it can lower multiple liver enzyme levels.
01:02Leafy greens and cruciferous veggies.
01:05They boost your liver's detox powers and fight off damage.
01:08Finally, seeds and nuts.
01:10Full of vitamin E and ellagic acid to keep your liver strong.
01:14Your diet could be the key to healthier enzymes.
01:17Just one bite at a time.
01:19Let's see.
01:20We're going to eat common.
01:21We have to eat common.
01:22You can eat common.
01:23You can eat common.
01:24Don't take it Noumanacca.
01:25You can eat common.
01:26You'll be eating common.
01:28You can eat common.
01:30You can eat common.
01:31If you eat common, you can cook two or three ways.
01:33The body can eat common.
01:34There's a beverage.
01:35You will be eating common.
01:36You can eat common.
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