Top 11 Liver-Friendly Foods You Should Add to Your Diet

WooGlobe

If you’ve been told your liver enzymes are too high, your diet could be the key to turning things around In this video, we break down 11 powerful foods that support liver health and help reduce enzyme levels naturally From garlic and olive oil to berries and green tea, discover what to eat to heal your liver – one bite at a time Simple, science-backed, and delicious solutions you can start today! WooGlobe Ref : WGA837482 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00If your liver enzymes are high, these 11 foods might help bring them back down.

00:05And the best part? They're all easy to add to your daily meals.

00:08First up, garlic, it's more than just flavor.

00:11It contains allicin, a compound that fights inflammation and lowers liver enzymes.

00:16Next, olive oil rich in good fats and antioxidants.

00:20It shields your liver from stress and supports recovery.

00:23Then we've got omega-3 essa, found in fish, seeds, and even avocados.

00:29They stop fat from building up in your liver.

00:31Speaking of avocados, yes, the fat is healthy.

00:35They help repair liver tissue and keep cholesterol in check.

00:38Walnuts are another super snack.

00:40Packed with omega-3s and antioxidants to combat fatty liver disease.

00:45Now don't forget your berries.

00:47Strawberries, blueberries, raspberries, they're like medicine wrapped in sweetness.

00:51And green tea full of catechins.

00:53It protects your liver and even helps regulate blood sugar.

00:57Here's a surprise, coffee.

00:59Drink it black and it can lower multiple liver enzyme levels.

01:02Leafy greens and cruciferous veggies.

01:05They boost your liver's detox powers and fight off damage.

01:08Finally, seeds and nuts.

01:10Full of vitamin E and ellagic acid to keep your liver strong.

01:14Your diet could be the key to healthier enzymes.

01:17Just one bite at a time.

01:19Let's see.

01:20We're going to eat common.

01:21We have to eat common.

01:22You can eat common.

01:23You can eat common.

01:24Don't take it Noumanacca.

01:25You can eat common.

01:26You'll be eating common.

01:28You can eat common.

01:30You can eat common.

01:31If you eat common, you can cook two or three ways.

01:33The body can eat common.

01:34There's a beverage.

01:35You will be eating common.

01:36You can eat common.

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