.5K training video

Beasley Digital

6 months ago

.5K training video

Transcript

00:00Hey, it's Dave and Chuck the Freak from 101WRIF letting you know that our .5K is right around

00:05the corner.

00:06That's right, a .5K, it's like half a K, or 546.8 yards, or just under 1,600 feet.

00:14That's right, and you can be a part of it too.

00:16Here's James and Rip Rock Girl Kayla with some tips so you can prepare yourself for

00:20that great big race around the block.

00:28Tip number one, make sure to stay hydrated.

00:30James, no!

00:33The beer's for after the race.

00:35You're supposed to be drinking water.

00:37Give me that.

00:39Water?

00:40But if you're going to have some beer, have some New Belgium.

00:43They sponsored this event!

00:45Tip number two, make sure you load up on plenty of carbs.

00:49Wait, James, no!

00:50You need good carbs like a nice juicy apple or some nut bread.

00:54Oh, nut bread?

00:55Yeah, nut bread.

00:56I like pizza.

00:57Tip number three, make sure you're properly stretched.

01:00Wait, no!

01:01Let me show you some perfect stretches that'll get you ready for the point pad, okay?

01:04Okay, wait, no more bath, okay?

01:05No.

01:06Let's go.

01:07Oh, I hope this makes me faster.

01:08Oh yeah, it'll work.

01:09You feel it in your legs?

01:10Yeah.

01:11Alright, good.

01:12That's the point.

01:13You have to feel the burn.

01:14That's the one.

01:15Alright, James.

01:16I felt that one.

01:17Yeah, I heard that one.

01:18Alright, good job.

01:19We're done with that.

01:20Woo!

01:21Keep going, James!

01:22You're almost there!

01:23Keep going!

01:24Oh man!

01:25Come on, James!

01:26What are you doing?

01:27We only have a few yards left to go.

01:28Tip number four.

01:29Don't try to take on a whole marathon without training at first.

01:35Oh.

01:36Oh.

01:37Oh.

01:38Oh man.

01:39Come on, James.

01:40What are you doing?

01:41We only have a few yards left to go.

01:42Oh.

01:43Tip number four.

01:44Don't try to take on a whole marathon without training at first.

01:46Oh.

01:47Oh.

01:52Tip number five.

01:53Make sure you get plenty of sleep before the day of the big race.

02:02Good night, James.

02:03See you at the .5K.

02:04Good night.

02:05Good night.

02:06Alright, some great tips there to help you get ready for our second annual .5K.

02:10And we hope you're going to join us Saturday, November 21st in downtown Wyandotte.

02:15If you want to join us, you have to register online, WRIF.com.

02:19Big thank you to the folks at New Belgium Brewing and the Wyandotte Business Association

02:24for making it all possible.

02:26We'll see you Saturday, November 21st, downtown Wyandotte for our .5K.

02:34Before we go, check the time.

02:35It's pseudo-icked and hardiling.

02:36We'll see you Saturday, November 23,

02:44which is finally, we'll be here.

02:46Oh, thanks.

02:47We get Val, we need to check our book out.

02:49It doesn't have time to enter this.

02:51We're in the casting.

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