Migraines can be debilitating, but incorporating the right exercises into your routine may help reduce their frequency and intensity. In this guide, Jade Guerra shares five of the best exercises designed to ease tension, improve circulation, and promote overall well-being. From gentle stretches to posture-correcting movements, these exercises target common migraine triggers such as neck strain, poor posture, and stress. Whether you experience occasional headaches or chronic migraines, these simple yet effective techniques can support your journey toward relief. Try them today and take a step toward a healthier, pain-free life!
