In this video, Jade Guerra shares five powerful exercises to strengthen your lower back muscles safely and effectively. From Supermans and bird dogs to planks and glute bridges, she explains how each move supports your spine, improves posture, and prevents pain. Watch now to build a stronger back and live pain-free every day! 🔔 Don’t forget to like, comment, and subscribe for more expert tips on living a stronger, healthier life!
