How to Make Crispy Garlic-Parmesan Smashed Brussels Sprouts

EatingWell

In this video, learn how to make crispy garlic-Parmesan smashed Brussels sprouts with this simple recipe! These Brussels sprouts are smashed to perfection, roasted with garlic, and topped with Parmesan for an irresistible crunch and savory flavor. Whether you're looking for a quick side dish or a healthy snack, this recipe from Matthew Johnson is a must-try.

Transcript

00:00If your brussels are bitter, stinky, or soggy,

00:03you're just not cooking them right.

00:04My favorite trick is to blanch them first.

00:07This is gonna help reduce some

00:08of their sulfuric bitter compounds.

00:10Now let these suckers sit for about five minutes

00:11to dry off, and then we'll smash them.

00:13Prepare your baking sheet with piles of garlicky Parmesan,

00:16then smash those brussels to get maximum surface area

00:20for more cheese and crispiness.

00:22Perfect, into the oven.

00:24Look at the little crispy edges.

00:27Mm, I'll leave the recipe in the caption below.

00:30You're gonna wanna try this.

Category

Transcript

Comments

Recommended