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This New Dish Will Keep The Pounds Off and Still Taste Amazing
TPSY
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10 months ago
This veggie-loaded spaghetti offers all the comfort with less carbs.
Category
🛠️
Lifestyle
Transcript
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00:00
Spaghetti and meatballs. It's the ultimate comfort dish, but let's be honest. It's not exactly diet
00:05
I'm going to show you how to lighten it up by swapping out the meats and sneaking in some extra veggies
00:11
I'm using turkey meat. I'm going to do half dark ground meat and half ground turkey breast
00:17
Which is really lean I add to it one egg
00:21
frozen spinach a little bit of Parmesan
00:25
bread crumbs and
00:28
Water this is what's going to help keep it really moist
00:31
I'm using my favorite jar of marinara sauce, but the other jar I'm actually going to use a sauce that has
00:38
butternut
00:39
Squash and pumpkin in it makes it even healthier
00:44
Just roll them into balls and pop them in the sauce
00:48
Here's how I make the zucchini noodles or zoodles. I just use a zucchini and a spiralizer and
00:56
Look it looks just like pasta
01:00
So I give the zucchini noodles a quick saute
01:04
And I like to add
01:06
Some brown rice noodles just so it's not all zucchini still makes you feel like you're eating pasta
01:15
Salt and pepper
01:26
It's all of the comfort without any of the guilt. I'm Ronie Proter, and I'll see you later
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