How to Make a Gut-Friendly Sandwich

EatingWell

This satisfying high-fiber sandwich is the perfect way to meet your daily veggie goals in one meal. In this video, Matthew Francis makes a gut-friendly sandwich recipe with an herbaceous basil pesto, shaved asparagus, juicy tomatoes, and fresh salad greens.

Transcript

00:00When you feel like your body is needing a salad, but you're craving a sandwich, make this.

00:05This high-fiber veggie sandwich is one of my go-tos in a rush.

00:09It has freshly shaved asparagus, sliced tomato, chopped artichokes, and salad greens,

00:14so you can basically get all your veggies for the day in just one sandwich.

00:18The herbaceous basil pesto adds so much flavor, and the asparagus helps support a healthy gut.

00:23If you're looking to boost your fiber intake and still enjoy a tasty, satisfying meal, you've got to taste this.

00:29I mean, come on, look at that.

00:32So good.

Category

Transcript

Be the first to comment

Recommended