00:00This loaded cucumber and avocado sandwich is full of crispy, colorful vegetables,
00:04as well as creamy, healthy fats to keep you full throughout your day.
00:08Let me show you how to make it.
00:09The first thing I'm going to do is slice all of my vegetables.
00:11So I'm going to slice up my cucumber, my red bell pepper, my avocado,
00:15and then I'm going to dice up some chives.
00:17To a small bowl, you're going to add about two tablespoons of ricotta cheese,
00:21three tablespoons of shredded sharp cheddar cheese,
00:24four teaspoons of sliced chives, some fresh lemon juice, and some ground pepper to taste.
00:28Then you're going to take a spoon and just mix it all up together until it's a nice, creamy spread.
00:33See how the cheddar and the chives not only add flavor to the ricotta spread,
00:36they also add a little pop of both yellow and green, which is beautiful.
00:40Now let's actually assemble our sandwich.
00:41Take your two slices of toasted bread,
00:43then smear on your beautiful cheddar ricotta spread on both sides.
00:47Then add a layer of cucumber, red pepper, then avocado.
00:50Slice it in half, and then enjoy.
00:52Let's try it.
00:57It's super fresh, simple, and everything I want in a sandwich.
01:00This is definitely a win.
01:06Mm-hmm.
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