- il y a 2 ans
🏃♂️ Séance de sport ludique pour enfants à faire à la maison,
idéale pour bouger, se dépenser et s’amuser en toute sécurité.
Des exercices simples et adaptés pour développer
la motricité, l’énergie et le plaisir du sport.
⏱️ Durée : 15 minutes
👧🧒 Public : Enfants
🏠 Lieu : À la maison
🎯 Objectif : Bouger en s’amusant
📌 Abonne-toi pour plus d’activités sportives, éducatives et amusantes pour enfants.
idéale pour bouger, se dépenser et s’amuser en toute sécurité.
Des exercices simples et adaptés pour développer
la motricité, l’énergie et le plaisir du sport.
⏱️ Durée : 15 minutes
👧🧒 Public : Enfants
🏠 Lieu : À la maison
🎯 Objectif : Bouger en s’amusant
📌 Abonne-toi pour plus d’activités sportives, éducatives et amusantes pour enfants.
Catégorie
🥇
SportTranscription
00:00Deep TeamShape! I hope you are all well, this is TiboInShape and it's a pleasure to talk to you today.
00:04And today, TeamShape is on its third day in quarantine.
00:07And I know that many children are stuck at home without being able to do sports.
00:11So today we're going to do a special training session for the child.
00:14But, if you are a teenager or an adult, believe me, you can do it too, you'll sweat just as much.
00:19Today's training session will last 15 minutes.
00:21You don't need any equipment, just a TeamShape tap.
00:25Are you ready? Let's go!
00:26Let's go TeamShape, we'll attack in 10 seconds.
00:30I have my little program in front of me.
00:36We start with 45 seconds of running in place.
00:40So there you are, running, warming up, starting to get the heart pumping a little, getting the cardio pumping a little.
00:47A short exercise to get warmed up.
00:49So there you go, like you're running, a little jog.
00:52A nice, easy jog.
00:54It's Wednesday, the schools are closed.
00:57Throughout the country and almost throughout the world.
01:00So let's go, let's go.
01:01A nice, easy jog.
01:03Today, we're going to do 15 minutes.
01:05We're going to do 45 seconds of effort.
01:07So, 45 seconds of exercise and 15 seconds of recovery each time.
01:12Remember to drink a little water during your recovery.
01:15Not too much either, so as not to get too bloated.
01:21Okay, we're recovering.
01:23And we're going to move on to the next exercise, we're going to do a heel-to-butt kick.
01:26Heel to buttock, like this.
01:30With rhythm, of course.
01:32Okay, let's go.
01:36There you go, a heel-butt, like that.
01:39We pick up the pace, we pick up the intensity, and at the same time, we warm up.
01:45We're breathing easy.
01:47Otherwise, I hope the quarantine is going well, that you're not getting too bored.
01:51I'm trying to make as many videos as possible for you on the secondary channel.
01:56To allow you to do sports.
01:58So today is a special children's training session.
02:00Tomorrow, for example, it will be a more adolescent-oriented training session.
02:03The day after tomorrow, more chest exercises or squats and glute exercises at home.
02:07There you go, a new video every day anyway.
02:11Come on.
02:14We're breathing easy.
02:16You can of course do the workout as a family to let off steam.
02:20Because when you're stuck at home.
02:22Stop.
02:23When you're stuck at home, it feels good to let off some steam.
02:26Next exercise, we're going to do high knees.
02:30Okay, let's take a deep breath.
02:33We prepare ourselves mentally.
02:35Okay, let's go.
02:37High knees, that's it.
02:38We raise our knees really high.
02:42You'll see, it will also work your abs.
02:44You can contract your abdominal muscles.
02:45Tighten your stomach and contract your abs.
02:49Whatever, today I said it was special children's training.
02:52But believe me, if we put intensity into it, it's for all levels.
02:58Okay, let's take a deep breath.
03:01You can put your hands like that if you want.
03:03To give you a target height to reach your knees.
03:10Come on.
03:12We raise our knees high.
03:13Sorry if I sound nasal, I have a bit of a cold.
03:16Come on.
03:18Great, very, very good.
03:20So far, it's going very, very well.
03:23Next exercise.
03:25We're going to do half burpees.
03:27So, half burpees, I'll show you.
03:29We're going downstairs.
03:31I'll show you in 5 seconds.
03:33Okay, half burpees.
03:35We go down like this.
03:37Bring your legs back.
03:39And we jump.
03:40That's half a burpee.
03:42Like that.
03:44Like that.
03:45And we jump.
03:51Come on.
03:53We're breathing easy.
03:54And we send it.
03:56We jump really high.
03:58Come on.
04:00Come on, you don't cherish me.
04:01Come on.
04:03We're setting a good pace.
04:07Great.
04:09Again.
04:10Again.
04:13We're breathing easy.
04:173 times.
04:20Great.
04:21Alright.
04:22We're recovering.
04:24We're going to move to the front on the side.
04:27I'll show you.
04:28Remember to recover.
04:30We calm our breathing.
04:32We breathe gently.
04:36You are facing me.
04:37On the side, like this.
04:40Legs in the middle.
04:41On the side.
04:43So.
04:44Straight back.
04:45We look ahead.
04:48Only the knee bends.
04:50The other leg remains straight.
04:53Come on.
04:55We continue.
04:57Great.
04:58Come on, what you're doing is beautiful.
04:59Again.
05:00We're not giving up.
05:01Come on.
05:02Now is the time to let off some steam.
05:07We're making the effort.
05:09You clicked on the video.
05:10There's a reason for that.
05:11We're not here to joke around.
05:16Again.
05:17Keep your back straight.
05:21Great.
05:22Is everything alright for now?
05:24Yes.
05:25I was sure of it.
05:27I can just imagine people in a state of shock.
05:31Come on.
05:32Jumping jack.
05:33You know him.
05:35Jumping jack.
05:36It's just a sport.
05:37A.
05:38Two.
05:39That's all.
05:40And we repeat.
05:42Come on.
05:44This is going to be a great cardiovascular exercise.
05:48Cardiovascular health, basically, to put it very simply,
05:50It works on your heart.
05:53You will send blood to your muscles.
05:57Come on.
05:58We make the effort as a family, or alone.
06:00We don't care.
06:04Tag me on Instagram in your story to let me know you're doing the workout.
06:09Send me videos of yourself on Instagram.
06:11I'm going to share them again.
06:13Or on Twitter.
06:18Come on.
06:21Great.
06:22Alright.
06:23We take a little breath.
06:25We're going to move on to the plank.
06:26The plank is a core strengthening exercise to work the abs deeply.
06:32We're breathing easy.
06:33Elongate.
06:35Come on.
06:37On the elbows.
06:38So.
06:39The knees do not touch.
06:41Your back is like a coffee table.
06:43So.
06:44We need to be able to put a glass on your back without it tipping over.
06:51Those abs are good.
06:53Imagine getting punched in the abs
06:55And you must stop that punch.
07:00Come on.
07:03We're breathing easy.
07:05Come on.
07:07We're making the effort.
07:10We're not giving up.
07:12This is now TeamShape.
07:13Come on.
07:15Give the video a thumbs up when you're finished.
07:21Great.
07:22We're recovering.
07:23We took a walk there.
07:24We're going to do the same thing a second time.
07:26But if you still have the energy, I'm sure you will.
07:29Come on.
07:30We're breathing easy.
07:31We're going back to the same exercise we did before.
07:33Race on the spot.
07:36Come on.
07:38We're racing on the spot.
07:40Don't press too hard on the floor if you're in an apartment.
07:45Otherwise, the poor neighbors below.
07:48Although they too might be able to do the training, who knows.
07:54Come on. Courage, in any case.
07:56We hope the quarantine won't last very long.
07:58So that we can get out of our homes a little bit.
08:03In any case, you can say that you used your time wisely.
08:07And that you took the opportunity to do some sport.
08:08And that's very good.
08:09Because not everyone is capable of it.
08:11So, you can be proud of yourselves.
08:14Again.
08:16Come on. We're not giving up.
08:18We can speed up.
08:20Very, very good.
08:22Next exercise.
08:23We've got some butt-heel.
08:24We're breathing easy.
08:25How is it going at the moment?
08:26Is your tiredness okay?
08:28Okay. No problem.
08:30Come on.
08:31I'm posting the profile so you can see it clearly.
08:33So.
08:34Like this.
08:38Come on.
08:39We're sending it.
08:41We're picking up the pace.
08:44Your back is straight.
08:45Your torso is not moving.
08:47Your torso is fixed.
08:48Only your legs set the pace.
08:50In fact, many of you have told me that
08:52your PE teachers at school
08:54They sent you my videos.
08:56And frankly, that makes me so happy.
09:00Come on.
09:05Again.
09:06When you have finished training,
09:07You will put "finished" in the comments.
09:12Come on.
09:15We're going to do a little exercise.
09:16We're going to do a little exercise.
09:17We're going to do a little exercise.
09:18Come on.
09:21Great.
09:23We're breathing easy.
09:24We have a little drink, but not too much.
09:26We're going to switch to high knees.
09:32Come on, be brave.
09:33We keep smiling.
09:36Come on.
09:40We're breathing easy.
09:41So.
09:42We raise our knees.
09:44So.
09:45With a smile, of course.
09:46It's always important.
09:49Sometimes, when we're unhappy during the day,
09:51We just need to give ourselves a little smile.
09:54Like that.
09:55And just the smile alone makes us happy.
09:57So beautiful.
09:59Come on.
10:03Let's stop messing around and get on.
10:07Come on.
10:10Again.
10:14Great, what you're doing is beautiful.
10:15Come on.
10:19Great.
10:20Very, very good.
10:22Come on.
10:23Next exercise.
10:26We're going to do half burpees.
10:28Half burpees.
10:30OK.
10:32Come on.
10:34You know the drill.
10:40Come on.
10:43Again.
10:49Alright.
10:52Come on.
11:04Again.
11:07Come on.
11:14Better.
11:16Come on.
11:18Alright.
11:21Great.
11:22Well done.
11:24We're recovering.
11:26Come on.
11:27Side lunge.
11:28Defend on the side.
11:33Great.
11:34Come on.
11:35You can put your hands in like this.
11:37We go down to the side.
11:39Medium.
11:40Side.
11:41Medium.
11:42Side.
11:44Medium.
11:45Side.
11:46Great.
11:47Go down well.
11:51Come on.
11:52At the same time as me.
11:55Again.
11:57Awesome.
12:01Great.
12:04Come on, let's not let up.
12:07For those who want to order my TeamShape exercise mat, I will put the link in the description.
12:18Come on.
12:21Great.
12:22We're recovering.
12:23Come on, jumping jack.
12:26Come on, it's almost over.
12:27Courage.
12:28We'll go all the way.
12:32We're breathing easy.
12:37Come on.
12:38We put the necessary intensity into it.
12:42Great.
12:45Come on.
12:46We're sending it.
12:48We're keeping up the pace.
12:50That's very good.
12:52Again.
12:55Come on.
12:56We're not giving up.
13:01Great.
13:03Go on, all the way.
13:08Again.
13:09Come on.
13:10We're almost there.
13:11Courage.
13:17We're breathing easy.
13:20Great.
13:21Okay, last exercise.
13:23It's core training.
13:24This one's the best.
13:25I know you love it.
13:26We get down on the ground.
13:28On your rug or carpet.
13:31Or on your parquet floor.
13:32On the ground, basically.
13:36Okay, let's go.
13:38plank position.
13:40We're breathing easy.
13:43If you feel hot, that's normal.
13:47And those who have the energy can redo this video twice.
13:54Or, you could make another training video on my secondary channel.
14:02Okay, let's take a deep breath.
14:06We're here.
14:07We make the effort to the very end.
14:10Great.
14:12By the way, thank you for all your subscriptions.
14:14We're almost at 700,000 subscribers on the secondary channel.
14:16That's great.
14:17Come on.
14:19Yes.
14:20Well done.
14:22Goodbye TeamShape.
14:23You can applaud yourselves.
14:24You can applaud yourselves at home with your family.
14:26You can check your...
14:27Oh no, no, no.
14:28We don't check anyone.
14:29Coronavirus, we're not checking anyone.
14:30You can check from a distance if you want.
14:32Now, TeamShape, if you want to order my TeamShape exercise mat,
14:34My resistance bands for doing sports too,
14:36Or maybe my jump ropes,
14:38All links are in the description.
14:41The post office is still operating.
14:42So, if you order, you should receive your equipment within three days.
14:45Now, TeamShape, subscribe to my YouTube channel by clicking on my head right here.
14:49New video tomorrow.
14:50And if you still have energy, do another training video by clicking here.
14:54And don't forget that you are the best.
14:56Bam.
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