Fit by M10: 4 ejercicios con liga para reafirmar glúteos

Mujerde10

¡Activa tus glúteos desde casa! Prueba estos 4 ejercicios con liga para tonificar y fortalecer de manera fácil y efectiva. 💪   #GluteosFirmes #EjerciciosEnCasa #FitnessTips #Tonificacion #LigaDeEjercicios   👉Mira más contenido en: 7 posiciones de yoga para aumentar tus glúteos | https://www.mujerde10.com/estilo-de-vida/7-posiciones-de-yoga-para-aumentar-tus-gluteos/2024/09/

Transcript

00:004 exercises with a band to reaffirm your glutes

00:03Yogi, stand up with the band at the mid-height of the upper leg and raise in a squat position

00:07Repeat continuously with both legs, do 20 repetitions in 4 sets

00:12Bank on the wall, support your back on the wall and open your legs to the height of your shoulders

00:17Open and close at the same time until you complete 15 repetitions in 4 sets

00:21Side concentration, place your leg in a squat position, raise it as much as you can and return to the original position

00:27Do 15 repetitions and switch sides, complete 4 sets

00:30Complete elevation, place your hands on the wall and tilt the trunk slightly to the front

00:36Raise your leg completely stretched to the height that is possible

00:40Complete 15 repetitions in 4 sets with each leg

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