Fit by M10: 4 ejercicios de bomeo para levantar glúteos

Incorpora estos movimientos a tu rutina y activa al máximo tus músculos para lograr glúteos más tonificados y levantados. #FitbyM10 #ejercicios #M10

Transcript

00:00Four pump exercises to lift glutes.

00:03Air pump.

00:04Place yourself in four points and raise your leg as high as you can.

00:07Pump ten times and switch sides. Do four repetitions.

00:10Contraction.

00:11Lie down with the support of a band, open and close the legs in short movements.

00:15Complete ten repetitions in four sets.

00:17Elevation.

00:18Lie down and raise your hip.

00:20Separate your legs with a band and go up and down with a very short movement.

00:24Do ten repetitions in four sets.

00:27Squat in pump.

00:28Place yourself in squat position and go down in a pumped way without your hip crossing the knee area.

00:32Contract your glutes as much as possible and complete ten repetitions in four sets.