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Did you know smoking worsens anxiety and depression? Discover the truth behind nicotine addiction and its impact on your mental well-being! #MentalHealth #SmokingCessation #Anxiety #Depression #Wellness
Transcript
00:00Smoking cigarettes can seem like a quick fix for stress, but it deeply harms mental health.
00:05Nicotine creates a cycle of temporary relief, followed by heightened anxiety and depression symptoms.
00:11As the brain becomes dependent on nicotine, withdrawal can lead to intense cravings, irritability, and mood swings.
00:19This vicious cycle makes it challenging to manage anxiety effectively.
00:23Over time, smokers may find themselves trapped in a state of chronic stress, worsening their mental health.
00:30Kicking the habit is crucial not only for physical well-being, but also for reclaiming emotional stability.
00:37Seek support, consider therapy, and explore healthier coping mechanisms to break free from this destructive pattern.
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