00:00Do you use cannabis daily or near daily?
00:04If so, be aware that it can have negative effects in your mental health, including developing
00:09or worsening anxiety and depression.
00:12Here are some ways you can lower the risks to your mental health.
00:15Most importantly, avoid daily or near-daily cannabis use.
00:19The effects on mental health and brain function over time are greatest if you use cannabis
00:24this frequently.
00:25Choose products with lower levels of THC.
00:28The higher the THC, the more likely you are to experience harms related to mental health
00:32and brain function.
00:34Products with over 10% or 10mg of THC are considered high.
00:39Reflect on your cannabis use and evaluate your relationship with it.
00:42Reducing or stopping cannabis use can reverse some or all of its effects and can help improve
00:48your long-term mental health and brain function.
00:51Learn more about the risks and how to lower them at Canada.ca slash cannabis.
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