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foryourlifeca
  • 11 months ago
Do you use cannabis daily or near daily? If so, be aware that it can have negative effects on your mental health, including developing or worsening anxiety and depression.

Here are some ways you can lower these risks.
Transcript
00:00Do you use cannabis daily or near daily?
00:04If so, be aware that it can have negative effects in your mental health, including developing
00:09or worsening anxiety and depression.
00:12Here are some ways you can lower the risks to your mental health.
00:15Most importantly, avoid daily or near-daily cannabis use.
00:19The effects on mental health and brain function over time are greatest if you use cannabis
00:24this frequently.
00:25Choose products with lower levels of THC.
00:28The higher the THC, the more likely you are to experience harms related to mental health
00:32and brain function.
00:34Products with over 10% or 10mg of THC are considered high.
00:39Reflect on your cannabis use and evaluate your relationship with it.
00:42Reducing or stopping cannabis use can reverse some or all of its effects and can help improve
00:48your long-term mental health and brain function.
00:51Learn more about the risks and how to lower them at Canada.ca slash cannabis.
00:58Canada Wordmark
00:59Canada Wordmark
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