Charo Santos-Concio on Self-Care | Esquire Philippines - video Dailymotion

‘Work was life for me.’ What has Charo Santos-Concio learned about self-care?

Transcript

00:00It was really after I retired that I started taking care of myself.

00:04I found joy in my work.

00:06Work was life for me.

00:08Pag-stressed ako, ah, I enjoy my showers.

00:12Pag-pukas ko ng gripo, pag-labas ng tubig na ganyan, I really feel like I'm removing

00:20all the stress and the toxins in my body, I don't know.

00:24And then when I start wiping myself off, ganyan, nagda-dry up na ko, ay, naka-smile na ko

00:30after.

00:31It all went to the drainage, yeah.

00:38And I'm really calm, hindi ako madramang tao, hindi ako mareklamo.

00:42I love taking risks, even if I appear fragile.

00:50There's that inner strength, diba?

00:52My mother taught me to always believe in myself.