Fit by M10: 4 ejercicios para fortalecer tus cuádriceps🦵

Mujerde10

Si quieres fortalecer tus cuádriceps y lucir piernas tonificadas 🦵, prueba estos 4 ejercicios infalibles. Solo necesitas determinación y constancia. ¿Lista para el reto? ✨   #Cuadriceps #PiernasTonificadas #EjerciciosEnCasa #FitnessTips #Entrenamiento   👉Mira más contenido en: ¿Por qué la dieta mediterránea es la mejor? |  https://bit.ly/4euvyHQ

Transcript

00:00Exercise to mark quadriceps.

00:02Sit in a squat position and bring your right leg to the side.

00:06Return and repeat the same movement 10 times.

00:09Change sides and repeat until you complete 4 sets with each of your legs.

00:14Pumping.

00:15Sit in a squat position with your back straight.

00:18Slowly lower your hip and pump in a short range of motion.

00:21Complete 15 repetitions in 4 sets.

00:24Fixed Squat.

00:25Sit in a squat position and begin to go down at a medium pace.

00:28Complete 10 repetitions with each leg in 4 sets.

00:33Fixed Squat.

00:34Sit in a squat position, put your arms forward and focus on your quadriceps.

00:39Try to stay in this position for 1 minute in 4 sets.

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