00:00According to a news article, about 27% of the population of India is such that their eyesight is weak, that is, they cannot see well.
00:15By the way, the eyes are the most important part of our body because with these eyes we see this beautiful world.
00:22Hello, my name is Ankur, welcome to the city of vision.
00:26It is said that the eyes are the first to like things.
00:29That is, if you want to eat a cake, the eyes are the first to like it.
00:33And if you want to buy a cloth, the eyes are the first to like it.
00:38Then your mind.
00:39But do you know?
00:40Our beloved India is called the blind capital of the world.
00:44Today, 100 million people in the country have an eye problem.
00:48Of which only a third of the people are able to afford glasses.
00:53The problem associated with the vision of the eyes is called myopia.
00:57In simple terms, you can easily see things around you, but you cannot see things far away.
01:04This is also called nearsightedness.
01:07According to a research, by 2050, about 50% of the world's population will suffer from myopia.
01:13According to a study by WHO, there are about 2.2 billion people in the world who are suffering from eye problems.
01:21Today, everyone wears glasses.
01:23After all, why are there eye related problems today?
01:26And can the number of glasses be removed naturally?
01:30All such questions are often asked by people.
01:33There are three reasons for wearing glasses on the eyes.
01:36The first is genetic.
01:38People whose parents have glasses due to eye problems,
01:42Their children may also get glasses.
01:45There are about 200 genes in our body that contribute to genetic myopia.
01:52If two or one of the children's parents have myopia, then the chances of having children also increase.
01:59In addition, if twins are born, then this probability increases.
02:04The second reason is spending more time on books, computers, and mobile phones.
02:08Today, children spend most of their time on books, computers, and mobile phones.
02:13This increases the possibility of children wearing glasses.
02:17Our eyes are designed to see far.
02:20Today, we constantly look at the mobile computer, which forces our eyes to look closer.
02:27When you do this, there are some changes in the eyes that make the length of the eyes longer.
02:34In simple terms, the eyeball becomes a little longer.
02:39In this condition, the glasses of the minus are put on the eyes.
02:43The third reason is low sun exposure.
02:46Children who take less sun exposure are more at risk of myopia.
02:51Because sunlight helps release retina dopamine, which is best for eye growth.
02:58Retina dopamine is a type of neurotransmitter that prevents eye elongation.
03:03Because this is the primary cause of myopia.
03:07People who have glasses often go on the internet and search whether they can remove the glasses naturally.
03:13Because some people either do not like the glasses, or there are some things that cannot be done by wearing glasses.
03:21By the way, all the ways to remove the glasses are related to eye surgery.
03:26For this, you need to do some surgery.
03:30Like LASIK, PRK, ICL, these glasses can be removed, but this is not a natural way.
03:37By the way, no such study or method has been successful in removing the glasses 100% naturally.
03:45Yes, in some ways, the number of glasses can be reduced.
03:49What are those ways? Let's know.
03:51The first is blinking.
03:53For 20 seconds, blink your eyes quickly and then close your eyes.
03:58And rest for a few seconds.
04:00Do it again and again.
04:02The second is focus sitting.
04:04Keep your thumb in front of your face at the distance of your hand.
04:08Focus your eyes on your thumb.
04:11Then focus your attention on something far away.
04:14But keep your focus for a few seconds.
04:17You have to do this again and again.
04:20The third is eye massage.
04:22Rub both your hands and place them on your eyes.
04:26Massage around your eyes slowly.
04:29You can do this for 1-2 minutes.
04:32This will also be beneficial for you.
04:34The fourth is up-down eye movement.
04:36Look up as much as possible.
04:38Then slowly look down.
04:40Repeat this process again and again.
04:42Remember, those who have a problem with their neck or spine, do not follow this method at all.
04:48Take a healthy and balanced diet.
04:50Take a healthy diet because it is very important for the health of your eyes.
04:55Like green vegetables, fish like salmon and tuna, vitamin C like lemon and orange.
05:01Vitamin E, C, A like milk, cottage cheese, spinach, cranberry, papaya, olive and carrot.
05:07If possible, walk on the green grass in the park in the morning.
05:11Because it is very good for your eyes.
05:14So how did you like our video?
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