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Pregnancy Why Am I Gaining Back Fat
Prenatal Health
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1 year ago
Pregnancy Why Am I Gaining Back Fat
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00:00
5.
00:01
Noticing More Back Fat During Pregnancy
00:03
It's a common issue many pregnant women face, but what's causing it?
00:06
First, hormonal changes.
00:07
During pregnancy, levels of hormones like progesterone and estrogen increase.
00:12
These hormones help your growing baby, but they also influence how and where your body
00:17
stores fat.
00:18
Next, your metabolism slows down, your body does these to conserve energy for you and
00:23
your baby, which can lead to more fat loss, especially in areas like your back.
00:28
As your pregnancy progresses, your center of gravity shifts, affecting your posture.
00:33
This shift can also contribute to back fat, as weight gain is not always evenly distributed.
00:38
But remember, a balanced diet and regular exercise can help manage these changes.
00:42
Focus on what you control, and stay positive.
00:46
So if you notice back fat during pregnancy, remember it's a natural part of the process.
00:50
Understanding these changes can help you adjust your lifestyle and maintain a healthy weight
00:54
throughout your pregnancy.
00:55
For more tips on staying healthy during pregnancy, visit our website.
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