00:00 I watched the videos and it spoke to my intelligence.
00:02 It was logical, it was clear, it was popularized.
00:05 There was really a kindness and a pedagogy.
00:08 And in four months you lost?
00:09 22 kilos, actually, more or less.
00:11 I sleep much better.
00:12 I started cooking again.
00:13 I decided to give you some testimonies
00:16 because I think that real situations are better
00:18 than everything we can tell and all the speeches.
00:21 That's why we decided to meet today.
00:23 Masterclass, personalized menu,
00:27 followed by individualized dietetics.
00:29 Visit the website doctor.jeanmichelcohen.fr
00:33 Why did you decide to lose weight?
00:35 It's been several times that doctors told me
00:39 that my blood tests were bad,
00:44 especially in cholesterol.
00:46 I didn't really pay attention to it.
00:49 At one point I had to take a medical imaging exam.
00:52 It was going very well until then.
00:54 And then suddenly it stopped on the liver.
00:56 It really scared me.
00:57 She showed me this part of the liver
01:00 explaining that my liver was shining,
01:02 that it was huge,
01:03 that I was triggering the liver disease.
01:07 Yes, that's it.
01:08 And that the result was cirrhosis.
01:12 And then I had a flu, I don't know why,
01:14 a cancer, I thought I was going to die.
01:15 When I left this appointment with the radiologist,
01:18 I was really panicking.
01:20 Because it really scared me.
01:21 But really.
01:22 Fundamentally scared.
01:23 I was already telling myself,
01:25 I'm really triggering something serious.
01:29 Which is also silent,
01:30 so I'm not going to see it happen.
01:31 And suddenly it's going to trigger a problem
01:33 that I won't be able to handle.
01:35 I have to react right away.
01:36 I came across your YouTube channel.
01:38 Yes.
01:39 And so I saw that there were lots of videos on each topic.
01:41 And that speaks to me.
01:43 Because I needed to define
01:46 where to start.
01:48 I didn't really know where to start.
01:51 I had to start by reviewing my way of eating.
01:56 So I watched, I saw a few topics that spoke to me.
01:59 Or I watched the videos.
02:00 And it spoke to my intelligence.
02:02 It was logical, it was clear, it was popularized.
02:04 Because I'm not a scientist.
02:07 So we can be quickly lost in medical jargon.
02:09 There it was clear, clearly explained.
02:11 And it was funny, you are funny.
02:13 You are still a bit.
02:13 Thank you.
02:14 You are still a chauvinist.
02:15 So it was a bit recreative.
02:18 And then I tried to start simply
02:21 compared to what I still had in my plates,
02:22 in my fridge, what I had at home.
02:24 And that was coherent with...
02:28 That was coherent and that my intelligence validated.
02:32 That I understood.
02:33 It seemed logical to you.
02:34 That it made sense.
02:35 And that it seemed logical to me.
02:37 And it seemed to me to be adapted.
02:39 And in four months you lost...
02:41 Well, it was about 22 kilos.
02:43 22 kilos.
02:44 When you went on the site,
02:46 did you find it simple or complicated?
02:49 It was very pedagogical.
02:50 And above all, very benevolent.
02:52 There was really a benevolence and a pedagogy.
02:55 What I liked a lot was that it was simple,
02:57 it was easy, it was not complicated.
02:58 I could listen while driving.
02:59 I can't do it, sorry.
03:01 When people asked questions,
03:02 I tried to know what the right answer was.
03:05 It allowed me to check if...
03:06 So either it was questions that didn't interest me at all,
03:09 but if it was questions that interested me,
03:10 I would say, "Yes, that's it."
03:12 And suddenly it allowed me to check,
03:13 a bit like a quiz, that I was moving forward.
03:15 And so little by little,
03:16 I think my eating habits have refined.
03:23 And so, there are lots of mistakes that I don't make anymore.
03:26 And I didn't live it badly at all, like a diet.
03:29 So yes, of course it's a diet.
03:30 But in fact, I just changed things
03:35 thanks to the advice I heard and understood.
03:40 And it changed everything.
03:42 I simply listened,
03:43 it was the part of pedagogy,
03:45 of understanding, of explanation,
03:47 of the philosophy of dieting.
03:50 And then a magical thing,
03:51 when I signed up on the site,
03:52 I don't know how you do that, but it's magical.
03:55 There's a space where you ask a question,
03:59 and it gives you a video extract that answers.
04:03 So that's magical.
04:04 Because that's exactly what I needed.
04:06 I understood that the Coyote Canyon was my friend,
04:09 and that the Reblochon was not.
04:11 Yes, the goal of the game is to inform you,
04:12 to explain to you, to teach you.
04:14 In fact, I always say,
04:16 I want people to become mini-nutritionists.
04:18 That means, I want them to know afterwards,
04:20 because the hardest thing is to stabilize the weight,
04:21 it's not losing weight.
04:22 And I used the videos a lot.
04:25 You had equivalence lists, practical sheets,
04:28 and particular situations,
04:31 meals at the restaurant, holidays,
04:33 recovery when you make gaps,
04:35 did you practice that?
04:36 Yes, I did that,
04:37 because I sometimes have to go to the restaurant,
04:39 especially for work.
04:42 And so, that was really...
04:44 It helped me a lot at first,
04:45 then I understood.
04:46 Since I've been paying attention, thanks to you,
04:49 I started cooking again.
04:52 So on the weekend, I cook for the week.
04:55 I freeze what I'm not going to eat in two days.
04:57 In the morning, before I leave the office,
04:59 I take out what I'm going to eat in the evening.
05:01 To understand that there is no need to eat three times a day,
05:05 that the rhythm of food intake is my subject,
05:08 and not the subjects imposed by society.
05:12 And so, I thought about
05:16 when it was important for me to eat.
05:19 And so I realized that
05:20 it's important for me to eat in the evening.
05:23 That's good, that's what I'm saying.
05:25 From there, what I did,
05:26 I asked the dietitian to adapt my profile.
05:29 We're going to explain, it's just because
05:31 when you're enrolled in the program,
05:32 you're hooked on a dietitian
05:35 who's there to adjust, respond and organize.
05:39 So in fact, in the morning, I just have a coffee,
05:42 because that doesn't count, it's very good.
05:44 So at noon, a small salad, very light,
05:47 because there's no canteen where I work,
05:48 but there are shopkeepers around.
05:50 We have hundreds of recipes.
05:51 So that's easy.
05:52 And so, my authorized and festive food space is in the evening.
05:58 And so, to be able to limit the diet,
06:01 because it's not a question of eating in the evening,
06:05 as if it were a party meal every day.
06:09 So in fact, my strategy on the weekend
06:11 is that I'm going to make soup anyway.
06:12 Do you already feel the benefits of weight loss?
06:16 At what level?
06:17 At all levels.
06:18 I sleep much better.
06:19 That's normal.
06:21 I'm much more in shape,
06:23 much easier to get up in the morning and leave.
06:26 I have absolutely no problem on my knees.
06:29 I broke a knee, so it was a bit of a pain for a long time.
06:33 I have no pain in my joints at all.
06:36 I feel really fit.
06:38 I wake up in the morning, or sometimes during the day,
06:39 I have a doubt about the fact that I have really lost weight.
06:41 Sometimes I tell myself, "I was going to fantasize,
06:44 but it didn't really happen."
06:45 Because the perception we have of our body
06:48 is a perception that we have integrated into our brain.
06:51 So the image is imbued in our brain.
06:53 Others can make you lose weight,
06:55 and you, for a moment, until you re-adapt this image,
06:59 you will not see yourself lose weight.
07:00 You will have a feeling that you are exactly as before.
07:03 I am more than satisfied.
07:05 In fact, for me, it's almost public service.
07:11 We hear it often.
07:13 Because it's really explaining to people...
07:19 Food is everywhere.
07:20 There is so much advertising in every way
07:23 that I understand that people can be lost,
07:26 or go to the facility.
07:29 And in fact, it can lead very quickly to deviations in everyday life
07:35 that lead people to a corner.
07:37 And in fact, this program allows you to simply explain things again
07:42 in a very healthy way.
07:43 I think that in addition, all budgets can adapt to that.
07:47 It's logical, in fact.
07:49 It's food education.
07:51 It's real nutrition.
07:52 It's real nutrition, that's it, certainly.
07:53 It's real nutrition.
07:54 Thank you, Sandrine.
07:55 First of all, thank you for the testimony that you agreed to give.
07:59 Because I want it to be not false testimonies
08:02 as we do in marketing.
08:04 They are real people who accept to introduce themselves.
08:06 Secondly, thank you for saying how good this program is to know how to lose weight.
08:10 We are a whole team to work around that.
08:12 And above all, congratulations.
08:13 And I look forward to the results of your exams.
08:16 It's at the end of the week.
08:17 To check what I think I know in advance,
08:19 but you will pass it on to me.
08:21 Thank you very much.
08:22 Well, have a good day and thank you for listening to us.
08:24 If you want to testify for yourself, we'll start again.
08:27 Bye, friends.
08:28 [MUSIC PLAYING]
08:32 [MUSIC PLAYING]
08:35 [MUSIC PLAYING]
08:38 [MUSIC PLAYING]
08:42 (upbeat music)
08:44 [BLANK_AUDIO]
Comments