دانداباني- إذا كنت تريد الانضباط في حياتك، فهذا الفيديو لك! - مترجم - فيديو Dailymotion

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دانداباني- إذا كنت تريد الانضباط في حياتك، فهذا الفيديو لك! - مترجم

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00:00When I teach about developing willpower, I tell people there are three ways to develop willpower.

00:10So three ways to develop willpower. Finish what you begin, do a little bit better than you think you can,

00:14and do a little bit more than you think you can. All of those three things require effort, and that's developing willpower.

00:20It's very easy to start a project, but it's quite difficult to finish a project.

00:23Halfway through the project we go, whose idea was this? You know, there's so much work, let's start something new.

00:29So every time you finish what you begin, it requires willpower.

00:32So the practical way to bring this into your life is to look at your average day and ask yourself,

00:38what are the repetitive things that you do every day?

00:41And the way I phrase it is, what are the non-negotiable, reoccurring events in your life?

00:47Every day I go to sleep. It's a non-negotiable, reoccurring event.

00:51And hopefully I wake up. So before I sleep, I floss, I brush my teeth, put my pyjamas on, I go to sleep.

00:57When I wake up in the morning, you finish what you begin.

01:00So how do I finish the process of sleep when I wake up in the morning? I make the bed.

01:03When I make the bed in the morning, I'm finishing the process of sleep.

01:06And it takes effort to make the bed.

01:08Then it says, the second rule is, do a little bit more than you think you can.

01:12The third one is, do it better than you think you can.

01:14So every day I make the bed, I pull the sheet, I fluff the pillows, I put them nicely.

01:18Some days I double fold the comforter like they do at the W Hotel.

01:22Some days I fold it at an angle like they do at the Four Seasons.

01:26But every day I make the bed.

01:28And the process of making the bed at the morning is me finishing what I'm beginning,

01:32which is me developing willpower.

01:35I have time to make breakfast. I have time to eat breakfast.

01:39I have time to wash the breakfast dish.

01:42Most people after eating, throw it in the sink and go, I'm late, I have to go.

01:45I'll wash it later.

01:47Finish what you begin. It requires willpower.

01:51So every time you finish what you begin throughout the day, you're developing willpower.

01:55Why do you develop willpower?

01:57You develop willpower so you can control where your awareness goes in your mind.

02:01The ball of light, right, for those of you who have done the course.

02:04You develop willpower. I define willpower as a mental muscle.

02:07If I can draw biceps around my mind, right, muscles, that would be my willpower.

02:12And every time my awareness drifts away, I use my willpower to bring my awareness back.

02:16I develop willpower to control where my awareness is going.

02:20I control where my awareness is going to control where my energy is flowing.

02:26I control where my energy is flowing to control what is manifesting in my life.

02:30That is why I make the bed in the morning.

02:33Now most people come up to me and say, Dandapani, I've been making my bed every single day for a year.

02:38I say congratulations.

02:40Then I ask them, why are you making the bed?

02:4299.99% of the people look at me and say, I make their bed in the morning

02:47because it gives me a sense of accomplishment.

02:50I'm starting the day with a win.

02:52And you know what I think to myself that moment?

02:55That I'm a horrible teacher.

02:57Because I didn't tell you to make the bed in the morning to feel a sense of accomplishment

03:02or to start your day with a win.

03:04Why did I tell you to make the bed in the morning?

03:06To finish what you begin.

03:08Why are you finishing what you begin?

03:09To develop willpower.

03:10Why are you developing willpower?

03:12To control where your awareness goes.

03:14Why are you controlling where your awareness goes?

03:16To control where your energy is flowing.

03:17Why are you controlling where your energy is flowing?

03:19So that you can control what's manifesting in your life.

03:22That's why you develop willpower.

03:24That's why you finish everything that you start throughout the day.

03:28And your whole day then becomes a ritual.

03:30And part of what we're creating in the app is to create rituals in the morning.

03:33So morning it'd be like, make your bed, wash your breakfast dish.

03:36Afternoon would be another ritual.

03:38Evening would be another ritual.

03:39Night would be another ritual.

03:41By the time the end of the day comes,

03:43you spent at least half an hour, 45 minutes, one hour developing willpower.

03:48After six months, what will you have?

03:50Willpower, right?

دانداباني- إذا كنت تريد الانضباط في حياتك، فهذا الفيديو لك! - مترجم

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