- 1 year ago
Phase 1 (Month 1)
Weeks 1-3
Day 1 Chest & Back & Ab Ripper X
Day 2 Plyometrics
Day 3 Shoulder & Arms & AB Ripper X
Day 4 Yoga X
Day 5 Legs and Back & AB Ripper X
Day 6 Kenpo X
Day 7 Rest or X‐Stretch
Phase 1
Week 4
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X‐Stretch
Weeks 1-3
Day 1 Chest & Back & Ab Ripper X
Day 2 Plyometrics
Day 3 Shoulder & Arms & AB Ripper X
Day 4 Yoga X
Day 5 Legs and Back & AB Ripper X
Day 6 Kenpo X
Day 7 Rest or X‐Stretch
Phase 1
Week 4
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X‐Stretch
Category
🛠️
LifestyleTranscript
00:00:00The shoulders and arms routine is a glamour routine.
00:00:20It's the glamour muscles.
00:00:21It's what's exposed when you're wearing a tank top.
00:00:2325 years ago, you wouldn't see me in a tank top.
00:00:26I started developing my arms.
00:00:27I started wearing it.
00:00:28There's a lot going on.
00:00:29There's a lot of stuff, and we repeat them, and we go quick, and it's one after another.
00:00:32There's a big calorie burn.
00:00:33The shoulder is the link to everything else.
00:00:35It's the link to the chest and back, and it's the link to your arms.
00:00:38It's an important part of your body to work on.
00:00:40Hey, everybody.
00:00:41Welcome to Shoulders and Arms.
00:00:42Some of this, some of this, and back here.
00:00:43Are you ready to go?
00:00:44Ready to warm up?
00:00:45Let's warm up right away.
00:00:46Get the knees up.
00:00:47Knees up here.
00:00:48You can do the open hands.
00:00:49What do you got?
00:00:50How's that?
00:00:51How's that?
00:00:52How's that?
00:00:53How's that?
00:00:54How's that?
00:00:55How's that?
00:00:56How's that?
00:00:57How's that?
00:00:58What do you got, Haas?
00:00:59You got fists?
00:01:00Dre, fists?
00:01:01Open hand, man?
00:01:02Okay.
00:01:03Let's keep it even.
00:01:04I got the open hand thing.
00:01:05We're warming up, man.
00:01:06We don't want to stretch icy cold muscles, especially if you're working out early in
00:01:11the morning.
00:01:12You know what I mean?
00:01:13Right here.
00:01:14Get them up.
00:01:15Get those knees up.
00:01:16Working my lungs.
00:01:17Moving that blood.
00:01:18Getting that oxygen going, and we're running.
00:01:19Knees are up.
00:01:20Knees are up.
00:01:21We're here just a little bit at a time.
00:01:22We're here just a little bit at a time.
00:01:23We're here just a little bit at a time.
00:01:24We're here just a little bit at a time.
00:01:25We're here just a little bit at a time.
00:01:27We're here just a little bit at a time.
00:01:28Not too long.
00:01:29Shake out them arms.
00:01:30Get your mind right right now.
00:01:31Where's your focus?
00:01:32Focus on what you're doing.
00:01:33All right, let's get them out wide.
00:01:34Ride the pony.
00:01:35I'm being a little silly.
00:01:36Silly and extreme are going to mix together right now.
00:01:37All right.
00:01:38Warming up still.
00:01:39Knees are down.
00:01:40We're doing it.
00:01:41Let's go.
00:01:42Two more.
00:01:43Two more.
00:01:44One more.
00:01:45One more.
00:01:46Two more.
00:01:47One more.
00:01:48One more.
00:01:49All right, let's go.
00:01:50Let's go.
00:01:51All right, let's go.
00:01:52Let's go.
00:01:53One more.
00:01:54One more.
00:01:55One more.
00:01:56Knees are down now.
00:01:58Doing great, doing good.
00:02:00Mr. Hopps, Mr. Fabino, he's my twin.
00:02:05You get confused, that's not me.
00:02:07All right?
00:02:09All right, Jumper Jack, everybody calm down.
00:02:11Ready, here we go.
00:02:12Jumper Jack, you don't have to reach way up high yet.
00:02:15The idea here is just that we're going to warm our bodies up
00:02:21to get them ready for the stretch.
00:02:25We eat it like a Joe likes it, so does Drake.
00:02:28What about us?
00:02:30Check out your hair.
00:02:31You got the hat on.
00:02:32Let's see if I'm losing my thing.
00:02:34No, I got it.
00:02:38Here we go.
00:02:39Warming up.
00:02:41A few more.
00:02:45Here we go.
00:02:46A few more seconds.
00:02:47You're heating up now.
00:02:48I know you are.
00:02:49Jacks do it every time.
00:02:51A few more seconds.
00:02:53Run lunge.
00:02:53I'm turning sideways.
00:02:54You guys stay the same.
00:02:56Here we go.
00:02:58Nice.
00:03:01Look at Drake.
00:03:02She's so professional.
00:03:03Very clean.
00:03:04She's a dancer, you know.
00:03:07You can do a straight arm version, too.
00:03:10As always, you got options here.
00:03:12P90X gives you options.
00:03:15All right, a few more.
00:03:17We're warmed up now.
00:03:19Five more seconds.
00:03:21I'm pulling.
00:03:22Side shot.
00:03:24And shake.
00:03:26Shake it down.
00:03:27Shake it down.
00:03:28We're going to do head rolls.
00:03:30We're working shoulders and arms.
00:03:31It's all connected.
00:03:32So we want to loosen it up.
00:03:34Comfortable stance.
00:03:35Are you ready?
00:03:35Deep breath.
00:03:36Here we go.
00:03:37Drop the right ear to the right shoulder.
00:03:41Relax the arms.
00:03:42Reach for the floor.
00:03:43Roll to the front.
00:03:44Same thing other side.
00:03:47Listen to your ear.
00:03:48Drake, what's your ear say?
00:03:49What's your shoulder say?
00:03:50You hear anything?
00:03:51Hi.
00:03:52He says hi.
00:03:52Work me out.
00:03:54Nice.
00:03:55All right.
00:03:56Other side.
00:03:56Here's number three.
00:03:57We're going six.
00:03:59Look forward.
00:04:00Don't look down here.
00:04:02Reach down.
00:04:02No shrugging.
00:04:05Other side.
00:04:06Let the weight of your head do the work.
00:04:10Mine weighs about 600 pounds.
00:04:13Ain't a damn thing inside, either.
00:04:15And other side over there.
00:04:19All right.
00:04:21One more.
00:04:21Just for bonus.
00:04:22Let's go.
00:04:24Exhale it over.
00:04:25Here we go.
00:04:27No shrugging.
00:04:28I know I said it before.
00:04:30Reach down.
00:04:31Drop the chin to the chest.
00:04:33Bring the head up.
00:04:34And now roll the shoulders back one time.
00:04:37Two big circles, Daniel Haas.
00:04:39There's three, and four, and five, and six.
00:04:44Let's go four.
00:04:46Joe Bovino.
00:04:47Look, can you tell us apart?
00:04:50We look exactly the same.
00:04:53Practically.
00:04:54Good.
00:04:55All right.
00:04:56Here we go.
00:04:57Bring the hands together.
00:04:59Squeeze the shoulders together.
00:05:00I want you to round the back here a little bit, OK?
00:05:03Let's say hello to everybody.
00:05:05Daniel Haas.
00:05:07Man of fire.
00:05:07You know why I like this guy?
00:05:08He likes to work hard.
00:05:10He likes it when I scream at him.
00:05:11I'm going to scream at you today, my brother.
00:05:12He's one of my Sunday workout buddies.
00:05:14He's a stud.
00:05:15He's an actor.
00:05:16Talented.
00:05:16Hire him.
00:05:17Joe Bovino.
00:05:19Lawyer, attorney, extraordinaire.
00:05:20I've known him years, and years, and years.
00:05:22Also a P90X grad in a test group.
00:05:24Dude, you got awesome results.
00:05:26Look at these things.
00:05:26Look at these triceps.
00:05:27Diamonds of gold.
00:05:28And of course, the world famous and fabulous Drea Weber.
00:05:32She flies through the air with the greatest Vs.
00:05:34Everybody behind?
00:05:36Fit as a fiddle, and gorgeous.
00:05:38Come on.
00:05:40Lucky Ned Farr, that lucky boy.
00:05:43I tell you.
00:05:44All right.
00:05:45Now here's the opposite.
00:05:46Look, I'm standing up tall.
00:05:47Shoulder blades back.
00:05:49Chest up.
00:05:49Feeling it.
00:05:50Feeling it.
00:05:50Feeling it.
00:05:52One more time in the front.
00:05:53Here we go.
00:05:54Round it out.
00:05:57Press the pecs together.
00:05:59Press them round.
00:06:00See, round.
00:06:02Round out.
00:06:02Now watch.
00:06:03I'm going to grab high.
00:06:04All right.
00:06:05I'm going to bring the palms together.
00:06:06I'm going to reach low.
00:06:07Drive my knuckles down to the floor.
00:06:10Feel that, Daniel?
00:06:11Joe Bovino?
00:06:13Yes.
00:06:13Drea Weber?
00:06:14Yes, sir.
00:06:15I'm Tony Horton, in case you didn't know.
00:06:17All right.
00:06:19Wide feet.
00:06:19Let's go.
00:06:21Expanding the chest.
00:06:22Arms up tall.
00:06:24Reach up wide.
00:06:25Fingers.
00:06:26Look at my fingers.
00:06:26They're wide.
00:06:28Scrape the back walls with those elbows.
00:06:30Expand the chest.
00:06:31We're going to do that two more times.
00:06:32Here we go.
00:06:32Up.
00:06:33Plug them in.
00:06:35Wide.
00:06:36Oh, getting ready to get busy.
00:06:38Here we go.
00:06:38One more time.
00:06:41And wide.
00:06:43Good.
00:06:43We got arm circles.
00:06:44We're going to be here a while.
00:06:45It's going to burn.
00:06:46It's supposed to.
00:06:47So make them small.
00:06:48Go forward.
00:06:49Palms up like you're washing windows.
00:06:51OK.
00:06:52And I want you to breathe here and try to relax.
00:06:55Try to relax.
00:06:56We're heating them up.
00:06:57Take the tension out.
00:06:59Get the breathing going.
00:07:01We're almost done in this direction.
00:07:03A few more seconds.
00:07:05All right.
00:07:05We're going to reverse.
00:07:09Still medium size, small, just like that.
00:07:12Is it burning, Bubba?
00:07:14A little bit.
00:07:15All right.
00:07:16Sorry, Trey.
00:07:17Mess with your stuff.
00:07:18Mess with your stuff.
00:07:21All right.
00:07:21Hang it in there.
00:07:22Now we're going to keep going in that direction.
00:07:24We're going to make them big, and we're
00:07:24going to point our fingers down.
00:07:27Like a pterodactyl backing out of trouble.
00:07:35I'm in a good mood today, man.
00:07:36You in a good mood?
00:07:38You ready to bring it, my brother?
00:07:40Trey, you going to bring it, show the people how to do it right?
00:07:43That's what we're here for.
00:07:44A few more seconds, then we're going forward.
00:07:45I know their arms are on fire.
00:07:47Here we go.
00:07:47Last 20.
00:07:49They're burning, and they're warming up.
00:07:51Now, if you want to shake here, if this feels like too much,
00:07:54I'm doing it.
00:07:54You know, you don't have to, but I
00:07:56want you to keep going if you can.
00:07:58Because in just 10 seconds, it's going to get glorious.
00:08:01We're going to do a little ballistic stretching.
00:08:04I'll explain.
00:08:06All right.
00:08:06Shake it out.
00:08:07Do some shakers, shakers, shakers, shakers, shakers.
00:08:11You know what I mean?
00:08:11Like a boxer going in the ring.
00:08:13OK, or a fighter, a fighter, a boxer, or a swimmer.
00:08:18All right, let's love ourselves.
00:08:20One arm switches, left arm high, right arm high.
00:08:23You can continue the arm shake, too, if you want.
00:08:26Let's hear the breathing.
00:08:27Let me hear it.
00:08:28Let me hear it.
00:08:30Breathe it home.
00:08:31Breathe it home.
00:08:32By the way, tip of the day, don't hold your breath.
00:08:34Don't hold your breath.
00:08:35I want you to breathe throughout, OK?
00:08:37OK, everybody, let's go backstroke.
00:08:40Let's do backstroke.
00:08:42Oh, yeah.
00:08:44Oh, the other way.
00:08:45Here we go.
00:08:46Here we go.
00:08:47Loosening up the shoulders, because we're
00:08:49going to work them a lot.
00:08:50Let's go, left arm.
00:08:52Going back.
00:08:53I'm swimming.
00:08:54I'm going back.
00:08:56I'm going forward, forward, forward.
00:08:59Let's do some reaches.
00:09:00Are you ready, kids?
00:09:02Reach up.
00:09:04Backs of my hands going to the wall behind me.
00:09:07Now, I reach up.
00:09:09Palms of my hand going to the sky.
00:09:13Again, up.
00:09:15It's called reacher, or the wave,
00:09:17whatever you want to call it.
00:09:18Again.
00:09:20Listen to Dre breathe.
00:09:21What's the tip of the day, Dre?
00:09:23Do not hold your breath.
00:09:24Thank you very much.
00:09:25Up nice and tall.
00:09:27Last one.
00:09:29All right, let's work the shoulders and triceps.
00:09:31Are you ready?
00:09:32Boys and girls, right arm straight.
00:09:34Bring it across underneath your neck.
00:09:36Right at your neck, chins up.
00:09:38Pull, pull.
00:09:40You should be straight.
00:09:41Let's see, everybody.
00:09:42Looking good.
00:09:43Right in here.
00:09:44Right, Dre, Dre, Dre.
00:09:45Nice, Joe.
00:09:47That's good.
00:09:48Me and Joe, my twin brother.
00:09:51And arm up.
00:09:54Actually, I'm part of triplets.
00:09:56We just name everybody different.
00:09:57Joe Bovino is one of my triplets,
00:09:59and Bobby Stevens, he's the other one.
00:10:01We walk around, nobody knows one from the other.
00:10:04We're all the same.
00:10:05We all actually want to be Daniel Haases.
00:10:07Can't be.
00:10:10Shake that out.
00:10:11Left arm up.
00:10:14You guys are all going to be world famous after this.
00:10:17Changing lives across this great nation of ours.
00:10:20Showing people how to get really fit.
00:10:22I'm talking Supersonic X style fit.
00:10:25Arm up, reach behind.
00:10:27Grab the elbow, work on the tricep now a little bit.
00:10:30Now, while we're here, I'm going to tell you something.
00:10:32You've got to set goals.
00:10:33You've got to have something in mind before you begin.
00:10:35You've got to decide whether you're an 8 to 10 rep person
00:10:37or a 12 to 15 rep person.
00:10:408 to 10, size.
00:10:4212 to 15, lean.
00:10:44I want the last three to be tough.
00:10:45They've got to be tough.
00:10:46And they're going to show you, along with me, how to do it.
00:10:48This is a repeat workout.
00:10:50So we're going to do shoulders, then biceps, then triceps.
00:10:54And we're going to do those three exercises again.
00:10:56So we're going to get busy.
00:10:57We're going to get started.
00:10:58It's alternating shoulder press.
00:11:00Are you boys and girls ready?
00:11:02I'm going to get my weights.
00:11:03Joe, what do you got back there?
00:11:05Thirty-fives.
00:11:06Thirty-fives.
00:11:07Busted.
00:11:08I thought you were reaching for those 30s, man.
00:11:09I'm grabbing the 40s.
00:11:11Daniel's on the bands.
00:11:12Oh, you've got the green bands too.
00:11:15All right, here we go.
00:11:17Follow me.
00:11:18Here we go.
00:11:19That's one.
00:11:20That's one.
00:11:22That's two.
00:11:24That's two.
00:11:26That's three.
00:11:27Straighten your arms.
00:11:28That's three.
00:11:29Turn them in.
00:11:30That's four.
00:11:32That's four.
00:11:33What are you doing back there?
00:11:34I've got to check.
00:11:35I've got to check.
00:11:36A couple tips to remind yourself.
00:11:37Bend your knees.
00:11:38Get that back a little bit more, Trey.
00:11:40There you go.
00:11:41Her body's steady.
00:11:42All the action's here in the shoulders.
00:11:44She's turning the weight in and opening it up.
00:11:47Daniel, same move, just with the bands.
00:11:50Looking nice, man.
00:11:51Extend that arm up as straight as you can.
00:11:54Joe, look at Joe straighten his arms.
00:11:56What number are you on, Joe?
00:11:58Sixteen.
00:11:59Nice.
00:12:00You see that right there?
00:12:02Struggling, not failing, but struggling is important.
00:12:05Nice, Trey.
00:12:06Nice, Trey.
00:12:07What number is that?
00:12:08Fifteen.
00:12:09Very good.
00:12:11Hey, here's another little tip.
00:12:13If you set a goal and you get to fifteen
00:12:15and you don't quite have the burn,
00:12:17I want you to do two more
00:12:19and write down what you did.
00:12:21Okay?
00:12:22Keep track of what you're doing.
00:12:23All right, we've got in and out bicep curls.
00:12:25Grab your tool.
00:12:26It's going to do the job.
00:12:28Everyone here does sixteen reps.
00:12:30Everyone.
00:12:31Okay, here we go.
00:12:33That would be one.
00:12:35That's two.
00:12:38That's three.
00:12:41That's four.
00:12:43That's five.
00:12:44We're going to sixteen, everybody.
00:12:46Find the burn.
00:12:48Nice work with the bands.
00:12:49You see what he's got, though, here?
00:12:51He's stepping on it with his heel
00:12:52so it doesn't slide on him.
00:12:54Sometimes you step with the volume of your foot,
00:12:56sometimes with the heel.
00:12:58Three.
00:12:59Nice.
00:13:00The move that Bobby Stevenson made famous.
00:13:02In front.
00:13:03Now watch.
00:13:04He's not going to hit my arm.
00:13:05Good.
00:13:06Joe, what number are you on?
00:13:08Fifteen.
00:13:09Good.
00:13:10Number fourteen.
00:13:11Keep track.
00:13:12Now, that's important.
00:13:13I want you to count.
00:13:14If you don't know, how are you going to record it?
00:13:16Just don't kind of do it
00:13:18when you sort of feel like you don't want to do it anymore.
00:13:21You keep track.
00:13:22You keep a record.
00:13:23You use your worksheet.
00:13:24You do it right.
00:13:25All right, boys and girls.
00:13:26Two-arm tricep kickbacks.
00:13:27I need something a little bit lighter.
00:13:29I'll use a 25.
00:13:30All right.
00:13:32Okay, two-arm kickbacks.
00:13:34Same thing here.
00:13:35Set your goal.
00:13:36Is it 8 to 10?
00:13:3712 to 15?
00:13:38Bend over.
00:13:39Flat back.
00:13:40Bring the weights to the shoulders.
00:13:41Kick them back.
00:13:42Keep the arms high.
00:13:43Kick them back.
00:13:44Keep the arms high.
00:13:45Kick them back.
00:13:46Keep the arms high.
00:13:47Keep those elbows up.
00:13:48Good.
00:13:49Let me see.
00:13:53Nice.
00:13:54Look over here.
00:13:55Jerry, you with me, bro?
00:13:56Come here, my friend.
00:13:57Look, I'm going to keep my hand here,
00:13:59and it's not going to go anywhere.
00:14:01You see that?
00:14:02This stays the same.
00:14:03Back is flat.
00:14:04The only thing moving is the forearm,
00:14:06and she's listening to the breath.
00:14:08Zooming on the breath, too.
00:14:10That's good.
00:14:11Same thing.
00:14:12Nice, Joe.
00:14:1312.
00:14:14Good job.
00:14:15Now, I'm going to be honest with you.
00:14:17I picked 25s.
00:14:19That would have been rough to maintain my form to the very end.
00:14:23Don't let your ego get in the way.
00:14:25If you start with a weight that's a little bit heavy,
00:14:27hit the pause button, get another one, and come back.
00:14:30Okay?
00:14:31Be smart, good form, and breathe.
00:14:33All right, we know what to do because we just did it,
00:14:36and we're going to repeat the whole thing again.
00:14:38We've got alternating shoulder presses.
00:14:40I don't need to check your form or yours.
00:14:42I'm joining in.
00:14:44Here we go.
00:14:46Nice and tall.
00:14:47Bend the knees.
00:14:48Put them in place.
00:14:495, 4, 3, 2.
00:14:51That's 1.
00:14:52That's 1.
00:14:54That's 2.
00:14:56That's 2.
00:14:58That's 3.
00:14:59Set your goals.
00:15:00That's 3.
00:15:024.
00:15:044.
00:15:065.
00:15:085.
00:15:106.
00:15:126.
00:15:147.
00:15:167.
00:15:18I'm feeling it now.
00:15:22Yummy.
00:15:24Now, also remember, there's that little mini vacation
00:15:27called a mid-set break.
00:15:28Show them a mid-set break, dude.
00:15:30Right there.
00:15:31He's hanging, he's chilling, he's thinking.
00:15:33He's ready to go now.
00:15:35Bam.
00:15:37Bingo.
00:15:39Magikarp.
00:15:41Gorgeous.
00:15:43That's an option.
00:15:44You know, you don't have to be continuous with these exercises.
00:15:47We're back to in and out bicep curls.
00:15:50What is your goal here?
00:15:52If you wrote down a weight that was too light or too much,
00:15:54make the change.
00:15:56You get a second round here to make the change.
00:15:58We're all doing 16 reps.
00:15:59That's everybody.
00:16:00Take the breaks if you need them.
00:16:02We're ready to rock and roll.
00:16:03In first.
00:16:04Here we go.
00:16:05Go sideways.
00:16:06Show you the sideways.
00:16:071.
00:16:08Down.
00:16:092.
00:16:10Down.
00:16:113.
00:16:12Down.
00:16:144.
00:16:15Down.
00:16:165.
00:16:17Down.
00:16:186.
00:16:19Down.
00:16:207.
00:16:21Down.
00:16:228.
00:16:23We are halfway.
00:16:24Here we go.
00:16:259.
00:16:2610.
00:16:27Now, you see this speed arm?
00:16:28You might still be going.
00:16:29I'm taking a break.
00:16:30I need my break.
00:16:31It's my little mini vacation.
00:16:32I'm going to gather my wits.
00:16:3311.
00:16:3412.
00:16:3513.
00:16:36We're breaking.
00:16:3714.
00:16:3815.
00:16:3916.
00:16:4017.
00:16:4118.
00:16:4219.
00:16:4320.
00:16:4421.
00:16:4522.
00:16:4623.
00:16:4724.
00:16:4825.
00:16:4926.
00:16:5027.
00:16:5128.
00:16:5229.
00:16:5330.
00:16:5431.
00:16:5532.
00:16:5633.
00:16:5734.
00:16:5835.
00:16:5936.
00:17:0037.
00:17:0138.
00:17:0239.
00:17:0340.
00:17:04Because I want to maintain my good form.
00:17:05I don't want to mess my good form up.
00:17:06But I know I have to get to 16.
00:17:0740.
00:17:08Last one for me.
00:17:0940.
00:17:10Okay.
00:17:11Oh, that's so good.
00:17:12See, that's one of the keys to success.
00:17:13A lot of people feel like they have to be continually moving.
00:17:14They set a goal.
00:17:15They don't reach a goal.
00:17:16And they get disappointed.
00:17:17Take those little breaks.
00:17:18I do them all the time.
00:17:19Okay.
00:17:20We've got two-arm tricep kickback.
00:17:21Let's set up.
00:17:22Here we go.
00:17:23Lean over.
00:17:24Bend the knees.
00:17:251.
00:17:262.
00:17:273.
00:17:284.
00:17:295.
00:17:306.
00:17:317.
00:17:328.
00:17:33Still going.
00:17:34I did my 8.
00:17:35See the elbow?
00:17:37That's it.
00:17:40Let's check out Joe.
00:17:43That's it, man.
00:17:46Nice job.
00:17:49Now, you know, I don't mind a little cheat rep here and there.
00:18:04and a cheat rep is you get a kind of a body movement into it
00:18:08Joe started this way and then he got a little bit of body movement
00:18:12you know when you've gone too far when the elbows are dropping
00:18:17the weights aren't coming in a little body movement is okay
00:18:20to get a couple extra reps but when it starts getting ugly that means you're done
00:18:23put them down, move on, they're right now in their information
00:18:28as should you be, now we're gonna shake it out
00:18:32nice job boys
00:18:34Dre? I know
00:18:36round one done
00:18:38round done, done
00:18:40nothing to it man, we're having some good old times
00:18:42so are you I'm sure
00:18:44okay
00:18:46our break's over here in a few seconds
00:18:48love yourself, look at Daniel
00:18:50he's got his bands, he wants to go
00:18:52you wanna go, you want me to yell at you more on this one?
00:18:54I'm gonna yell at you
00:18:56I'm gonna yell at Daniel
00:18:58alright we got deep swimmers press, you ready to go?
00:19:00Dre's gonna do something extra special
00:19:02she's gonna start low, here we go
00:19:045, 4, 3, 2, I'm starting here
00:19:06cork him up
00:19:08bring him, I'm going halfway
00:19:10cork him up
00:19:12halfway, I have to go yell at Daniel
00:19:14let's go buddy
00:19:16what do you got, reach for the sky every time
00:19:18what number are you on?
00:19:20you got busted
00:19:22what number are you on? I'm on six now
00:19:24alright, same with you
00:19:26don't forget, set a goal
00:19:28Mr. Bovino
00:19:30back is flat here
00:19:32see that, fellas, zoom in fellas
00:19:34oh there we go, there's Jerry
00:19:36bend that knee a little more, there you go
00:19:38good
00:19:40nice Dre, all the way down
00:19:42all the way up, what number are you on?
00:19:44eleven, good, she's going to fifteen
00:19:46look how clean
00:19:48how sweet that form is
00:19:50big straight arm at the bottom, straight arm at the top
00:19:52no half bent
00:19:54no half bent, went the whole nine yards
00:19:56these guys are writing down
00:19:58their information, as should you be
00:20:00alright, we got alternating
00:20:02one arm, full supination
00:20:04concentration curl, sounds like a mouthful
00:20:06doesn't it, but it really isn't that bad
00:20:08let's see, I can get my 25's here
00:20:10here we go
00:20:12one
00:20:14and down
00:20:16one and down
00:20:18second side, that's two
00:20:20second side
00:20:22that's two, the key's in the squeeze
00:20:24is Daniel squeezing, let me see you over here
00:20:26squeeze that thing
00:20:28come on on that side, squeeze that thing
00:20:30I want to see the vein pop out of that thing
00:20:32right there, come on
00:20:34you can do this with no weight at all
00:20:36you don't even need weight if you squeeze hard enough
00:20:38come on dude, pump him up right now
00:20:40give me some ground and grunt
00:20:42oh, see it makes me happy
00:20:44Joe Bovino
00:20:46now look at this, he's turning him way out
00:20:48he can't because he's got the dumbbells
00:20:50big turn, big squeeze
00:20:52see what happens, look at this
00:20:54watch out
00:20:56whoop
00:20:58turn the wrist, you get more out of the bicep
00:21:00nice everybody
00:21:02don't rock and roll with this exercise
00:21:04I don't want to see anybody doing this
00:21:06this is not the exercise
00:21:08they're both down, one comes up
00:21:10one goes down, then the other one starts
00:21:12these guys are on the worksheet
00:21:14as should you be
00:21:16keep track, that way you know
00:21:18alright, otherwise
00:21:20you're shaking, you're drinking your water
00:21:22here's my water underneath my chair
00:21:24trying to hide
00:21:26oh it's good
00:21:28hydration everybody, very important
00:21:32ok
00:21:34we got chair dips, I got mine
00:21:38we got different versions
00:21:40what do you got Daniel, what are you going to do for us
00:21:42I'm going to switch every 5 reps
00:21:44switch the leg raise, Joe's got the two chair
00:21:46Trey's got the straight leg
00:21:48ok
00:21:50I'm going to start a little bit too
00:21:52everybody, you ready to go
00:21:54this is maximum reps, do as many as you can
00:21:56with good form, are you ready
00:21:58I'm going to show you a starter version
00:22:005, 4, 3, 2, just go and start counting
00:22:02now you see what I'm doing
00:22:04I got my knees bent
00:22:06and some of you might be starting here
00:22:08but what this allows you to do
00:22:10is to get deeper into the dip
00:22:12some folks start out here
00:22:14and they can't go very far
00:22:16and then
00:22:18straight from one leg
00:22:20and then over time, two legs
00:22:22and then over time, one leg
00:22:24and then over time, you got your feet up on something
00:22:26you see what I'm saying, there's all kinds of ways
00:22:28here's what I love about Andrea Webber
00:22:30she is the form queen
00:22:32how many do you do girl, 20
00:22:34how many are you going to do, oh look at Joe
00:22:36two chairs and a leg raise
00:22:38by the way there's the fifth option
00:22:40what do the six Joe, do it with one arm
00:22:42I'm kidding, I'm just kidding
00:22:44how many do you do
00:22:4622, nice job
00:22:48now whenever you're doing maximum reps
00:22:50put a number inside your head
00:22:52say okay I got chair dips
00:22:54I'm going to try to do 15
00:22:56I'm going to try to do 20, you might get there
00:22:58you might not, you can take your little mini
00:23:00break in between if you want to to get there
00:23:02and if you don't just write it down
00:23:04write it down, the next time you come back
00:23:06you'll know what to do
00:23:08okay, deep swimmers press
00:23:10you kids ready
00:23:12let's go
00:23:145, 4, 3, 2, go
00:23:16all the way up
00:23:18I'm stopping half way
00:23:20all the way up, I'm stopping half way
00:23:22that's 3 for me
00:23:244 for me
00:23:265
00:23:28oh it feels so good
00:23:306
00:23:327
00:23:34my goal is 8 but I think I got more
00:23:368, I'm going to add one more because I can
00:23:389
00:23:40I'm going to do one more
00:23:46what number you got
00:23:48I got 11
00:23:5011, odd number I like it, it's okay
00:23:52good
00:23:58here's another special tip
00:24:00she's calm here
00:24:02she's calm, she's putting it where she needs
00:24:04the energy, that's here
00:24:06and here, you can grit your teeth
00:24:08and furrow your brow all you want
00:24:10but guess what
00:24:12it doesn't necessarily always work
00:24:14alright, we're ready for curls
00:24:16everybody ready
00:24:18we're going to do them together, I'm going to do my 8
00:24:208 to 10 ish, what are you going to do
00:24:22on your alternating
00:24:241, full supination
00:24:26concentration curl, mouth full
00:24:28here we go
00:24:301
00:24:321
00:24:342
00:24:36Joe's breathing
00:24:383
00:24:403
00:24:42I like this speed
00:24:444 might be your speed
00:24:464
00:24:48I want to go a little faster
00:24:505
00:24:525
00:24:546
00:24:566
00:24:58how you doing back there Mr. Haas
00:25:007
00:25:027
00:25:047
00:25:06it's P90X people
00:25:08you've got to bring it now
00:25:10you've got to bring it
00:25:12we're not here to fool around
00:25:14this ain't no aerobics class
00:25:16from the 70's
00:25:18we're maximizing our total reps
00:25:203
00:25:223, see
00:25:24she's waiting for the burn, she's still going, what number are you on
00:25:26107, 15 out of 7
00:25:28very nice
00:25:30very nice, okay
00:25:32here we go, we've got chair dips again
00:25:34get your chair
00:25:36here we go
00:25:38I want your butt and your back
00:25:40close to the chair, but I don't want you scraping the chair
00:25:42don't get too far out in front
00:25:44because that puts added pressure in places you don't need it
00:25:46alright, so just get
00:25:48real close to the chair as you go down
00:25:50go as low as you can without hurting yourself
00:25:52you ready leg raiser
00:25:54here we go, I'm with you, here we go
00:25:561
00:25:582, 3
00:26:004, 5
00:26:021, 2
00:26:043, 4
00:26:065
00:26:081, 2
00:26:103, 4
00:26:12good, how many are you going to do
00:26:143, 2
00:26:163, 4
00:26:18what's that 20?
00:26:201, 2
00:26:223, 4
00:26:24nice, last one
00:26:261, 2
00:26:283, 4
00:26:305
00:26:34nice
00:26:36let me tell you something
00:26:38Mr. Daniel Haas
00:26:40did 90 days of this
00:26:42he couldn't do what he just did on day 1
00:26:44day 2, day 5, day 10
00:26:46day 20
00:26:48but now he can
00:26:50Daniel, would you say you're as fit as you've ever been in your whole life
00:26:52yes
00:26:54his expression used to be
00:26:56he can't loosen the cage anymore
00:26:58Dre's breaking
00:27:00I'm talking
00:27:02she's shaking it out
00:27:04drink a little water here
00:27:06look man, wild man, relax
00:27:08relax, we're going to stretch out a little bit
00:27:12see how I turned him into a monster
00:27:14trust me, the first month he was taking all kinds of breaks
00:27:16now it's just
00:27:18bring it, bring it, come on, X me
00:27:20all the time
00:27:22alright, let's do some loving
00:27:24okay
00:27:26what we've done is
00:27:282 rounds
00:27:30twice
00:27:32round 3
00:27:34I love this workout man because it's shoulders by try
00:27:36shoulders by try
00:27:38a few more seconds here
00:27:40shake it out, okay, we've got upright rows
00:27:42I'm going to show you some special tips here
00:27:44grab your band or grab your weights
00:27:46that's what it's going to be
00:27:48I want one foot in front of the other
00:27:50but not too far
00:27:52one of your arms is going to be whacking your legs
00:27:54so you want to short it up a little bit
00:27:56when you bring it up
00:27:58elbows got to be higher than your hands
00:28:00okay, some of you are going to have hands like this
00:28:02some like this
00:28:04I'm going to show you the kids, they got their own special way
00:28:06I got mine, are you ready to go
00:28:08stand up tall throughout the exercise
00:28:10even when the weights are at the bottom
00:28:12are you ready, set a goal
00:28:148 to 10, 12 to 15
00:28:16you know who you are
00:28:185, 4, 3, 2, 1
00:28:20let them stretch at the bottom
00:28:222, stretch at the bottom
00:28:243, stretch at the bottom
00:28:264, look at my elbows
00:28:28much higher than my hands
00:28:30let me see you guys
00:28:32stand up tall
00:28:34look at that form, I love you
00:28:36look at the elbows sky high
00:28:38now you're doing it such a way
00:28:40where your wrists are comfortable, right, you don't feel any wrist tweak
00:28:42Joe same way, now Joe bends his wrists more
00:28:44you know, because that works for him
00:28:46it's perfect
00:28:48see how tall he is at the bottom
00:28:50now look Joe, do it again
00:28:52now look at the big old stretch he gets at the bottom
00:28:54good, straighten your arms
00:28:56Dre Dre
00:28:58the form queen of 2003
00:29:00and beyond
00:29:02and a smile
00:29:04smiling and lifting all at the same time
00:29:06alright everybody
00:29:08use your worksheet
00:29:10it's there for you
00:29:12alright, one of my personal favorites
00:29:14static arm curls
00:29:16everyone does 16 reps
00:29:184
00:29:204
00:29:224 and 4
00:29:24I'll explain
00:29:26you want to lighten your load here a little bit
00:29:28Joe, what are you going to do at the end?
00:29:30hammer curls
00:29:32oh, he almost forgot because he was afraid
00:29:34here we go
00:29:38alright, let's do static arm curls
00:29:40static arm curls
00:29:42here we go
00:29:442
00:29:463
00:29:484
00:29:50leave the left arm halfway, right arm does the work
00:29:521, turn sideways for you
00:29:542
00:29:563
00:29:58and 4
00:30:00I'm going to explain what Dre just did, it's a beautiful thing
00:30:021
00:30:042
00:30:063
00:30:084, last 4, here we go
00:30:101, you don't feel this
00:30:122, you picked the wrong way or wrong band
00:30:143
00:30:164
00:30:18nice
00:30:20very good
00:30:22now what Dre did was, she picked the weight and went
00:30:24not enough, not enough
00:30:26so you have the option of picking up your remote
00:30:28putting the pause button
00:30:30pressing the pause button
00:30:32and going and getting a weight that worked
00:30:34Dre did it here
00:30:36because it's what she needed to do here today
00:30:38it's a perfect example of what a lot of you folks at home
00:30:40are going to run into
00:30:42so you go, not right, or too much
00:30:44put them down
00:30:46forget your ego, do it right
00:30:48form is everything
00:30:50what's the tip of the day?
00:30:52breathe, don't forget to breathe
00:30:54don't hold your breath
00:30:56what's the tip of the day?
00:30:58I forgot
00:31:00ok everybody, write it down as should you
00:31:02alright
00:31:04we got flip grip twist
00:31:06tricep kickbacks
00:31:08pick a slightly lighter weight here
00:31:10because one direction is easier
00:31:12than the other
00:31:14now I got nothing here
00:31:16I need the right D-Hawk
00:31:18Joe's got 20, see
00:31:20he's tricep boy
00:31:22that's impressive man
00:31:2420's is a lot here
00:31:26ok everybody, I'm going to get sideways for you
00:31:28first one, wrists are up
00:31:30bring the weights into your shoulders
00:31:32kick them back
00:31:34when you come back to the shoulders, flip them
00:31:36kick them back
00:31:38bring them to the shoulders
00:31:40flip them, bring them in
00:31:42flip them
00:31:44bring them into the shoulders
00:31:46Joe, you're doing 20 pounds dude, that is impressive
00:31:48that is impressive buddy
00:31:50can you maintain that good form
00:31:52how many are you going to do, you going to do 8?
00:31:54yes
00:31:58nice, come on
00:32:00get it back
00:32:02nice job
00:32:04now Joe was on the brink there
00:32:0620's was ambitious
00:32:08his form was a little sketchy
00:32:10but not so sketchy that I give him a hard time
00:32:12he doesn't mind
00:32:14the guy's fit as a fiddle
00:32:16but I'll tell you, watch me now
00:32:18that version easy
00:32:20when I flip my wrists
00:32:22and the back of my wrists are heading to the floor
00:32:24that one man, you don't hardly need any weight at all
00:32:26you're going to feel that
00:32:28ok, we are half way
00:32:30how fantastic is that
00:32:32hardly notice time flies like that
00:32:34alright you kids ready
00:32:36they are writing it down
00:32:38we got upright rows
00:32:40remember the wrist cue
00:32:42do what's comfortable
00:32:44good form
00:32:46are you ready to go
00:32:485,4,3,2,1
00:32:50relax
00:32:522, relax
00:32:543, stand up tall
00:32:564
00:32:58relax
00:33:005
00:33:026
00:33:047
00:33:068
00:33:089
00:33:10I don't like 11
00:33:12I never do 11
00:33:14if I can't do 11
00:33:16I hump my weight
00:33:18hump your weight
00:33:20oh Dre
00:33:22if it was any more perfect
00:33:24I'd be in heaven right now
00:33:26that's just good
00:33:28that's good
00:33:30you want to know how to do it right
00:33:32perfect
00:33:34you say
00:33:36DA
00:33:38nice Joe
00:33:40hi Dre
00:33:42we got static arm curls
00:33:44now if you got busted last time
00:33:46and the weight was too
00:33:48heavy or too light
00:33:50make the adjustment now
00:33:52you get a second round to do it right
00:33:54then you write it down
00:33:56there you go
00:33:58alright
00:34:00I got my weapon right here
00:34:02so
00:34:04let's leave the left arm static this time
00:34:06right arm gets busy
00:34:08everybody does 16
00:34:101
00:34:122
00:34:143, don't let that arm drop
00:34:164, I'm checking you guys
00:34:181, I'm going to walk into them
00:34:202, check on you boys
00:34:223
00:34:24don't walk at home
00:34:26I'm a professional
00:34:281, 2
00:34:303
00:34:32and 4
00:34:34here we go
00:34:361, 2
00:34:383
00:34:40and 4
00:34:42oh
00:34:44very nice
00:34:46very nice
00:34:48we got flip grip
00:34:50twist tricep kickbacks
00:34:52flip grip
00:34:54tricep kickbacks
00:34:56that's why the long name because that's what it is
00:34:58you guys got what you need?
00:35:00Joe
00:35:02where you going
00:35:04he's a little more tired
00:35:06second round
00:35:08he's doing the smart thing
00:35:10he's not letting his ego get in the way
00:35:12ok
00:35:14here we go
00:35:165, 4, 3, 2, 1
00:35:18turn them down
00:35:20kick them
00:35:22and flip them
00:35:24and kick them
00:35:26now watch
00:35:28look at this
00:35:30straight
00:35:32from her butt to her head
00:35:34her head's not up, her head's not down
00:35:36her back is nice and flat
00:35:38all about the tricep and nothing else
00:35:40ok
00:35:42same thing with Mr. Haas
00:35:44nice and flat here, nothing around
00:35:46Joe, you're in a full flop swim back there
00:35:48what number Mr. Haas
00:35:5069
00:35:56also
00:35:58you want more tension
00:36:00bigger loop in the bands
00:36:02less tension, smaller loop, that's how you do it
00:36:04ok, shake it out
00:36:06they're writing it down
00:36:08as should you be
00:36:10ok
00:36:12let's love ourselves
00:36:14hey have you guys seen the world famous
00:36:16pot stirrer
00:36:18get down there right now, everybody at home
00:36:20get down there nice and low
00:36:22you don't have to name your soup, you know you could name your soup
00:36:24I got a
00:36:26lobster bisque
00:36:28but it's not really for me
00:36:30you got chowder, oh we're like in New England
00:36:32over here, alright other arm, here we go
00:36:34doesn't that feel nice
00:36:36Joe Bovino, isn't that fantastic
00:36:38alright
00:36:40come on up, shake it out
00:36:42alright, ok everybody
00:36:44seated, two angles, shoulder flies
00:36:46here we go
00:36:48I got my chair
00:36:52good form is
00:36:54crucial here, I don't want anybody speeding up
00:36:56I got my weight
00:36:58right about here
00:37:00ok
00:37:02nobody move, I'm going to show them first
00:37:04kids ok, here we go, little break
00:37:06for the kids behind me, that's one
00:37:08lean
00:37:10that's two, Jerry got my back all
00:37:12flat and fantastic, this is wrong
00:37:14this is right
00:37:16sit up tall, don't rush
00:37:18everybody does 16 reps total
00:37:20here we go, stand up
00:37:22tall, on the very edge of your chair
00:37:24are you ready to go
00:37:26one, bend over slightly
00:37:28ribcage and thighs come together
00:37:30two, now come up, don't rush
00:37:32three
00:37:34lean again
00:37:36four, look where my head and eyes are
00:37:38five
00:37:40I'm looking straight ahead
00:37:42six
00:37:44I'm going to check on Joe
00:37:46let's see buddy
00:37:48very nice man
00:37:50you're up tall
00:37:52you're not getting speedy with it
00:37:54you're leaning forward
00:37:56take your time here everybody, this is a nice slow
00:37:58methodical exercise
00:38:00everybody's doing 16 reps here
00:38:02every time you move you count a rep
00:38:04Joe Bavino
00:38:06my Italian brother, I love you man
00:38:08I love it like the old country
00:38:10beautiful job
00:38:1215, one more, come on Joe Bavino
00:38:14sweet, alright
00:38:16let's move on boys and girls
00:38:18you can move your chairs if you like
00:38:20get them out of the way
00:38:22crouching
00:38:24now you got to set your goals
00:38:26are you an 8 to 10 person, you want size
00:38:28you want lean, you got 12 to 15
00:38:30Joe Bavino's going to use the wall
00:38:32Mr. Haas is going to use bands
00:38:34are we kids ready, this is a little tricky
00:38:36oh that's a monster loop dude
00:38:38you ready for the monster loop
00:38:40the loop just got smaller after I said that
00:38:42alright, watch me before you guys start
00:38:44I want your elbows in this crease
00:38:46right here
00:38:48you see where my fingers are, that's where you are
00:38:50I don't want your elbows in here, I want them out here
00:38:52I want them here in that crease
00:38:54elbows inside the kneecaps
00:38:56and below them
00:38:58doesn't get clearer than that, let's go right down here
00:39:00just like that, 5, 4, 3, 2
00:39:02up
00:39:04arms to the bottom
00:39:062, 3
00:39:08by the way
00:39:108 to 10, set a goal
00:39:12what is it, what's your goal
00:39:14find it in your head, match it or beat it
00:39:16mini break
00:39:18alright Mr. Haas, straighten them
00:39:20elbows in there where I want it
00:39:22and a little nook
00:39:24nice, nice
00:39:26Joe over here against the wall
00:39:28what number is that dude, 8
00:39:30how many can you do here like this
00:39:3210, nice
00:39:34you can do a strip set too, aren't you a mad dog
00:39:36get him up, get him up
00:39:38come on, come on, want me to help you
00:39:40good
00:39:42put them down, no you got a strip set
00:39:44put those down
00:39:46he tried to muscle up one more
00:39:48he couldn't get it, so you lighten your load
00:39:50they're right down to stuff or you're doing your strip set too
00:39:52let's go
00:39:54that's it, beautiful
00:39:56come on buddy
00:39:582, that's 3
00:40:00by the way, if you're at home
00:40:02don't be standing around, shake it out
00:40:04Dre, don't be standing there, come on, I want you moving
00:40:06Mr. Haas, I want you moving, drinking a right
00:40:08nice, how many more, what do you got
00:40:10come on, get it up, get it up
00:40:12get it up, get it up
00:40:14nice work
00:40:16alright, we got lying down tricep extensions
00:40:18everybody, get your bands
00:40:20get your weights, put them on the floor
00:40:22have a seat between them
00:40:24just like Dre's doing
00:40:26Mr. Haas got something special
00:40:28with the bands, he's gonna show you how to do it
00:40:30so, lay down
00:40:32grab your weights, lay back
00:40:34punch the ceiling with the weights
00:40:36punch up, drop money
00:40:38to the side of your head, and let's go
00:40:404, 1
00:40:42and down, and up
00:40:44for 2, and down
00:40:46and up for 3
00:40:48and down and up for
00:40:504, now I wanna keep going but I gotta show you all
00:40:52something very important here
00:40:54show you what it is
00:40:56now see what Dre's doing
00:40:58elbows in one place
00:41:00the weights are just above her ears
00:41:02and she's not gonna try to fight
00:41:04for extra, because if she does and gets tired
00:41:06where does the weight go, Dre? Into my head
00:41:08into your head, and you don't want it there
00:41:10ok, so here's one place you don't
00:41:12wanna be a superhero, ok
00:41:14Joe Bovino
00:41:16nice man
00:41:18now you see that struggle
00:41:20if he tries to do one more, those things could land right on his face
00:41:22and I don't want that, nice job
00:41:24now
00:41:26tip of the day, don't smash your face
00:41:28ok, let somebody else
00:41:30do that, we're gonna repeat that whole
00:41:32thing again, ok
00:41:34very nice, seated
00:41:36two angle shoulder fly
00:41:38you kids ready to go
00:41:40I think they are, I'm gonna grab mine
00:41:42grab yours, I'm gonna check
00:41:44for form, I'm gonna do a few with you, everybody
00:41:46does 16 reps, 1
00:41:48and then 2 and so on
00:41:50you kids ready, you got your loop dude
00:41:52you ready to go
00:41:54people at home, bands and weights, get them ready
00:41:56sit up tall for the first one
00:41:581
00:42:00lean a little bit
00:42:022
00:42:04come on up, here's 3
00:42:06lean a little bit
00:42:08eyes forward, don't look down too much
00:42:10this is my speed right here
00:42:12I like something similar to this
00:42:14and up
00:42:16and lean
00:42:18and up
00:42:20let's see if I can do it back there
00:42:22very nice
00:42:24now, here's where I want your back
00:42:26I'm gonna fix your tag, ok
00:42:28fix your tag for you, you got like 18 tags
00:42:30in that top, nice
00:42:32see the nice slow methodic
00:42:34action here everybody
00:42:36bending at the waist
00:42:38very flat, very nice, let's see Joe
00:42:40good dude
00:42:42we're doing 16 reps
00:42:44and when you lean forward, that's a tough move
00:42:46so you don't need a whole lot
00:42:48of weight here
00:42:50Joe you feeling this with 15's brother
00:42:52nice man, well
00:42:56he better right down, that might be a little bit too light
00:42:58and if you're lifting a weight
00:43:00you could stop, still hurts
00:43:02Joe's gonna find the burn
00:43:04nice dude, keep those elbows back at the top
00:43:06whenever you're on Mr. Haas
00:43:08that was it
00:43:10that's it right there, I can trust you
00:43:12now how are the bands
00:43:14is that the right band, yeah it's the right band
00:43:16I just want a bigger loop
00:43:18by the way, there you go
00:43:20you make your loop bigger, you make it harder
00:43:22you don't necessarily need a heavier duty band
00:43:24ok folks
00:43:26we got crouching, co-in, curl
00:43:28Joe you gonna do that super set again
00:43:30yes sir, oh I love you dude
00:43:32you kids ready to go
00:43:34you ready to go
00:43:36Dre Dre Dre
00:43:38now watch me here
00:43:40same thing, elbows right
00:43:42here
00:43:44everybody, you ready loop boy
00:43:46let's do it, ok
00:43:48I'm gonna do my 8
00:43:505 4 3 2
00:43:521
00:43:542
00:43:563, I don't care about the round back
00:43:584
00:44:005
00:44:02break
00:44:047 8
00:44:069
00:44:0810
00:44:1011
00:44:128
00:44:14see that, 8 reps is all I needed
00:44:168 is all I needed
00:44:18I found a weight that made it work
00:44:20show you on your strip set dudes
00:44:22come on punky
00:44:24nice
00:44:26nice, now look
00:44:28he's got his butt up against the wall
00:44:30that way he can't cheat
00:44:32elbows are right in that loop, what number is that
00:44:344, how many you gonna do
00:44:366, ok
00:44:38you're a smart man, go
00:44:40come on another one, go
00:44:42get it, get it, get it
00:44:44nice work
00:44:48it's lying down
00:44:50tricep
00:44:52extension
00:44:54time, let's go
00:44:58let's get down
00:45:00feet flat on the floor
00:45:02punch the ceiling with the weights first
00:45:04here we go
00:45:065 4 3 2
00:45:08above the ears to the ceiling
00:45:10above the ears to the ceiling
00:45:12above the ears to the ceiling
00:45:14don't let the elbows flare
00:45:16look at my elbows, tight, right
00:45:18they might flare a little bit if you're really muscular
00:45:20they'll flare out a little bit
00:45:22but I want you to fight to keep them in
00:45:34I got the toe tap, see the toe tap
00:45:36keep the tap going
00:45:38I don't know why I do that
00:45:40I just gotta do it
00:45:44now I'm debating
00:45:46I could crash it on my face
00:45:48but I'm a professional so I'm not gonna
00:45:54nice Trey
00:45:56ok everybody we got a little break here
00:45:5830 seconds, enjoy, enjoy
00:46:00put your chairs away cause you're not gonna need them
00:46:02I'm doing just that
00:46:04chances are you're either writing something down
00:46:06or you're drinking or you're tiling off
00:46:08or you're moving like me
00:46:10ok
00:46:12how you doing Trey?
00:46:14you good?
00:46:16you got a little tricep action
00:46:18hello
00:46:20ready to finish up strong man
00:46:22ready man
00:46:24let's love ourselves here
00:46:26you know everybody
00:46:28P90X is extreme, you gotta pace yourself
00:46:30that's the cue, that's the tip of the day every time
00:46:32you gotta have water around
00:46:34you gotta drink and you gotta press pause
00:46:36if you're feeling wasted, that's ok
00:46:38and then you take a little longer break than we're taking
00:46:40and then you come back into the fray
00:46:42and finish strong
00:46:44we're in our bonus round
00:46:46you ready for the bonus round?
00:46:48at home you can stop or you can continue with us
00:46:50right now we've got in and out straight arm
00:46:52shoulder flies
00:46:54everybody does 16 reps
00:46:56are you kids ready
00:46:58now by the way, you're doing 16 reps with straight arms
00:47:00something light
00:47:02he's got not a heavy duty band here
00:47:04ok I want good form
00:47:06we're starting up first
00:47:08here we go, follow me
00:47:10that's 1
00:47:12that's 2
00:47:14that's 3
00:47:16that's 4
00:47:18that's 5
00:47:20that's 6
00:47:22that's 7
00:47:24that's 8
00:47:26that's 9
00:47:28I know you're feeling that burn now
00:47:30that's 10
00:47:3211
00:47:3412
00:47:36keep the elbows straight
00:47:38shoulders down
00:47:4013
00:47:4214
00:47:4415
00:47:461 more
00:47:4816
00:47:50when your arms are straight like that
00:47:52you don't need a lot of weight
00:47:54for it to be effective
00:47:56here's your worksheet, write it down
00:47:58was it too much weight, was it not enough
00:48:00did you use bands, what color
00:48:02keep track
00:48:04knowledge is power, power is change
00:48:06you guys ready for the world famous
00:48:08Johnny Congdon curl
00:48:10or the Congdon curl for short
00:48:12now it's a regular curl with a hammer
00:48:14set a goal here, is it 8 to 10
00:48:1612 to 15 and when you're done write it down
00:48:18looks like this, 5,4,3,2
00:48:20curl it up, turn
00:48:22hammer down
00:48:24curl it up, turn
00:48:26hammer down, open
00:48:28curl it up, turn
00:48:30hammer down, open
00:48:32curl it up, turn
00:48:34hammer down
00:48:36let's see if you're doing it
00:48:38now watch here
00:48:40Daniel's got the bands so he's just alternating
00:48:42reverse
00:48:44turn them over, curl
00:48:46different, just as effective
00:48:48nice dude
00:48:50these are bands, good job
00:48:52Joe
00:48:54you're all sweaty dude
00:48:56hammer down, good, curl up
00:48:58it's the bonus round
00:49:00so if you pick the weight a little bit too light
00:49:02then do some extra ones
00:49:04find the burn, the last three gotta be tough
00:49:06let's see Dre
00:49:08hammer down, curl up
00:49:10hammer down
00:49:12curl up, how many you gonna do
00:49:1420, 20
00:49:16that's fine, it makes me happy
00:49:18alright, we're gonna do
00:49:20side tri rise
00:49:22ok, here we go, you guys ready
00:49:26you're laying down
00:49:28right hand near the armpit
00:49:30right peck
00:49:32right hand up on your shoulder
00:49:34if you can straighten your arm here, great
00:49:36if you can't, don't sweat it, maximum reps
00:49:38get up, 5,4,3,2
00:49:401 and then down
00:49:422 and then down
00:49:443
00:49:46you don't need no sticking legs
00:49:48and then down
00:49:50good, look at Dre
00:49:52with a straight arm
00:49:54money
00:49:56how many you gonna do
00:49:5815
00:50:00what number you on
00:50:0215 and 15
00:50:04how many you gonna do Mr. Haas
00:50:0612, get up, straighten your arm
00:50:08nice, how many you do
00:50:1012 there, alright dude
00:50:1213 still going, you got 15 in you don't you
00:50:14come on
00:50:16everybody at home, keep going
00:50:18if you can keep going, find your maximum reps
00:50:20that's how you get results
00:50:22good job, Daniel hang out
00:50:24we're gonna put here in a second, don't start without us
00:50:26nice, flip it around
00:50:28here we go
00:50:30Dre, what you doing over there, you crazy girl
00:50:3220
00:50:3420 fellas
00:50:36ok, hand in here
00:50:38hand up here
00:50:40everybody go, 5,4,3,2,1
00:50:421 and down
00:50:442 and down
00:50:463 and down
00:50:484 and down
00:50:50max reps
00:50:525 and down
00:50:546 and down
00:50:567 and down
00:50:588 and down
00:51:009 and down
00:51:02how'd she do 20
00:51:0410 and down
00:51:06that's cause I'm muscular
00:51:08and down
00:51:10and down
00:51:12and down
00:51:14mommy, how did Dre do so many
00:51:18I'm taking my break
00:51:20oh say can you see
00:51:22I got one more
00:51:24and I'm toast
00:51:26I got no more
00:51:30honey pie
00:51:34you know, that's kinda like life
00:51:36there's a demonstration of life
00:51:38you got your weaks, weaknesses
00:51:40and you got your strengths
00:51:42Dre's good at that, I'm a pull up boy
00:51:44alright, it feels like you're done
00:51:46we got one more time
00:51:48three more exercises
00:51:50hang with me
00:51:52it's called in and out
00:51:54straight arm shoulder flies
00:51:5616 reps
00:51:58are you ready
00:52:00here we go
00:52:02in first
00:52:041
00:52:061,2
00:52:081,2
00:52:104
00:52:125
00:52:14I'm checking for one
00:52:16back it up
00:52:18nice Daniel
00:52:20elbows, lock em up
00:52:22putting RBI on
00:52:24good
00:52:26nice
00:52:28straight arm, straight arm, show me what you know
00:52:30remember here, you don't need a lot of weight
00:52:32you don't need a lot of weight
00:52:3416 reps, a lot of reps
00:52:36I still work hard, I still bring it, I bring it, what number dude, you done?
00:52:43Nice work, everybody write it down, see what you did.
00:52:46Bonus round's a bear man, you feel like you're out of gas, but you keep going.
00:52:50We got the Condon Curl.
00:52:52Let's bring it here at the end, okay?
00:52:54Let's go.
00:52:565, 4, 3, 2, 1.
00:52:58Everybody for the Condon Curl?
00:52:59I'm in my spot, let's go.
00:53:01Curl, turn, down, open.
00:53:04Curl, turn, down, open.
00:53:07Curl, turn, down.
00:53:09What's your goal?
00:53:108 to 10?
00:53:1112 to 15?
00:53:13Come on, find out what it is.
00:53:15Turn, down, open.
00:53:17Curl, turn, down, open.
00:53:20Curl, turn, down.
00:53:27Curl, turn, down.
00:53:30My break, I got two more I think.
00:53:32How many more Mr. Haas?
00:53:34Three more.
00:53:35Mr. Fabino?
00:53:36Two.
00:53:37Taya?
00:53:38Three more.
00:53:47One more time.
00:53:53Mama.
00:53:55All right.
00:53:56Side Tri Rise.
00:53:58This is it.
00:53:59Then we are done.
00:54:01No more.
00:54:02Then we cool down.
00:54:03Life is good.
00:54:05You kids ready?
00:54:06Hey, guess what?
00:54:07You might not be able to straighten your arms here.
00:54:09You could be toasty toast.
00:54:11Do your best, forget the rest.
00:54:13She's a superstar.
00:54:14She can go up on one arm all day long.
00:54:16Maximum reps per side.
00:54:17What's your goal?
00:54:19I'm going to do 15.
00:54:20Really?
00:54:21Joe Bavino?
00:54:2220.
00:54:2315.
00:54:2416.
00:54:2516.
00:54:26These people are serious people.
00:54:28I'm going to have to stop everyone.
00:54:3017.
00:54:31All right.
00:54:32Here we go.
00:54:33The craze at the end.
00:54:35Go with me at home.
00:54:37Follow the kids.
00:54:385, 4, 3, 2.
00:54:391, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:54:5411, 12, 13, 14, 15, 16, 17, 18, 19, 20.
00:55:1421.
00:55:1921.
00:55:2022, punk.
00:55:2322.
00:55:2523.
00:55:27Don't make me go back.
00:55:3223, 24, 25.
00:55:37Don't do it again.
00:55:39Get me home those 26 I'm coming to your house.
00:55:43All right.
00:55:45This side I'm going to get like a 4.
00:55:47Here we go.
00:55:49Speed is your friend here.
00:55:51Here we go.
00:55:535, 4, 3, 2.
00:55:551, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:56:081, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:56:20Come on.
00:56:22Come on.
00:56:25Come on.
00:56:27Come on.
00:56:29Come on.
00:56:31Come on.
00:56:34I'm taking my break.
00:56:36I'm doing 22.
00:56:39Come on.
00:56:40Come on.
00:56:42Come on.
00:56:47Guess what.
00:56:48We're done.
00:56:49Oh, that was a gorgeous finish, my friend.
00:56:52Nice, give me it.
00:56:54Give me.
00:56:55Nice, Dre Weber.
00:56:56Everybody at home, shoulders and arms.
00:56:59All right, let's cool down.
00:57:01Let's shake that out.
00:57:03Hey, you know what?
00:57:04That was crazy at the end.
00:57:06You guys got all crazy on me.
00:57:09That's another really good example
00:57:11of those little mini breaks.
00:57:13I do them all the time.
00:57:15I got one word to say, wow.
00:57:18Say it with me, everybody, wow.
00:57:21Wow.
00:57:22And what's wow upside down?
00:57:24Mom.
00:57:26All right.
00:57:28Hey, you know what?
00:57:29You might have some questions.
00:57:32You might have some problems.
00:57:34If you do, I'll tell you one great place to go.
00:57:36Go to beachbody.com, and there we are.
00:57:40There's our website, all the answers.
00:57:42All right, let's do a little reacher action.
00:57:46Mm-hmm, and let them fall, fall, fall, fall, and reach.
00:57:53Let them fall, fall, fall, fall.
00:57:56One more time, reach it up.
00:57:58Fall, fall.
00:57:59Let's do the Karen Pottster time.
00:58:02Let's go counterclockwise, right arm.
00:58:04Oh, that is magical.
00:58:06Thank you, Karen.
00:58:07Everybody say, thank you, Karen.
00:58:09Thank you, Karen.
00:58:12Let's go clockwise.
00:58:14Oh, I'm stirring up my mashed potatoes right here.
00:58:18No butter, no sour cream.
00:58:20Okay, other side, here we go, clockwise, left arm.
00:58:25That feels mighty fine, mighty, mighty fine.
00:58:28Other way, here we go.
00:58:32All right, both arms down, come up like an elephant.
00:58:35Shaking it, shaking it, you got two trunks.
00:58:38Come up, come up, oh my gosh, that is so good.
00:58:43Shoulders are tight, so we're gonna loosen them up
00:58:44with some shoulder rolls, you ready, dude?
00:58:47Back one time, back two times, back three times.
00:58:52Shoulders and arms, I think we got it all, Joe,
00:58:54don't you think?
00:58:55Feels like it.
00:58:55Did we get it all?
00:58:56I'm done.
00:58:57You're gonna fall, that's good, I'm done.
00:59:01God, that side tri-rise, what was that about?
00:59:04Dude, Dre brought it up, brought up the level, big time.
00:59:10All right, feet on a sort of shoulder width apart.
00:59:15Left hand, left leg, reach up nice and tall.
00:59:18Nice work, everybody, nice work.
00:59:21Hang here for the stretch, it's good for you.
00:59:23Same thing, other side, nice and tall.
00:59:29Very good, all right, let's take care of the shoulders
00:59:32a little bit more, arms up.
00:59:35You don't have to work real hard here,
00:59:36just feel that stretch across your chest,
00:59:38don't overdo it.
00:59:39Let me hear a big inhale, inhale.
00:59:42With some sound, let me hear some sound.
00:59:47Let's do that again.
00:59:49Arms up, one, let me hear some sound.
00:59:54Get down low, open up the shoulders and the chest.
00:59:59Again, open them up.
01:00:04And open them up.
01:00:06All right, let's get those shoulders and triceps now.
01:00:09We're finishing the way we started, taking care of fitness.
01:00:12Taking care of fitness.
01:00:15All right, not too long.
01:00:17Kids are pretty loose already, other side.
01:00:19Oh, give me a little side deal there, a little side bend.
01:00:21Oh, that's magical.
01:00:23Let's take care of that second arm
01:00:24because we got two of them.
01:00:27Here we go.
01:00:29Oh yeah, dandy, dandy.
01:00:31Elbow up, give me a little side action there.
01:00:34When you pull, oh, that goes all the way down to the hip.
01:00:38And that is it everybody, thank you so much.
01:00:41Come on, bring it in here.
01:00:42Let's see it on three, you know what to say.
01:00:43One, two, three, bring it.
01:00:45Woo, woo, yeah.
01:00:47I will see you next time.
01:00:51Nice, Tony, nice.
01:01:11What's really, really amazing about Aberberx
01:01:13is to give people an opportunity
01:01:15to get the best, most ripped abdominal area
01:01:19they've ever had in their lives.
01:01:20We're doing over 300 moves here,
01:01:22but the only way you're gonna get the results
01:01:24in the sculpted abs that you want
01:01:26is that you've got to bring it, Aberberx.
01:01:28I hate it, but I love it.
01:01:35Hey, boys and girls, welcome to Aberberx.
01:01:38Couple things right off the bat.
01:01:39This is not Aberber 100 and 200, this is Aberber 339.
01:01:44So if this is new to you, take your time,
01:01:46pace yourself, and take breaks.
01:01:49We got 11 moves, they're all 25 reps.
01:01:53We got in and outs, five, four, three, two, here we go.
01:01:56And one, and two, and three, this is core work,
01:02:00four, and five, not just abs, six,
01:02:03you might feel this in your thighs,
01:02:04seven, your hip flexors, eight, nine,
01:02:07you're supposed to, 10, get that chest up.
01:02:10Bring it, bring it, here we go.
01:02:13Oh, Adam, he's a hot shot.
01:02:14He had to put his hands in the air.
01:02:16Here we go, his chest is up, his knees are in.
01:02:18Nice form, everybody, 25.
01:02:21Let's see Jason, reach up nice and tall.
01:02:23Audrey's got her hands on the floor,
01:02:25that works fine for her, there you go, 25.
01:02:28We got bicycles, I'm on my butt, I'm done instructing.
01:02:32We're gonna go forward first.
01:02:33I got my hands on the floor, here we go.
01:02:35One, two, three, four, five, six, seven, eight, nine,
01:02:44you can do this, 10 if you want to, 11, 12, 13, 14, 15,
01:02:5016, burn, 17, 18, 19, 20, 21, 22, 25, 23, 24, 25.
01:03:00And reverse, here we go, we're not gonna mess around.
01:03:03Five, four, three, two, go.
01:03:04One, two, I'm up, three, four.
01:03:08They're gonna count, keep moving.
01:03:10Nice straight line here, chest is up, big circles.
01:03:14Support with your hands if you need to.
01:03:17Jason, he's the king, he's the Rip King.
01:03:20Hands are high for the balance, a little bit more work.
01:03:23Makes me happy, nice, looking good.
01:03:2619, 20, 21, 22, 23, 24, and 25.
01:03:35Time for Crunchy Frog.
01:03:36Everybody gets their hands off the floor.
01:03:39Here we go, arms are out, I wanna see them spread.
01:03:42Five, four, three, two, and wrap and open, two.
01:03:47Three, four, five, six, here's our pace, seven, eight.
01:03:53You need breaks, nine, 10, you better take them.
01:03:5812, get your chest up, 13.
01:04:00You can do this, you see this?
01:04:02Gather yourself, heck, I'm doing it.
01:04:04You can do it too, then you jump back in when you're ready.
01:04:10There ain't no part one or part two.
01:04:12It's part two, last one.
01:04:14We got cross leg, all right, wide leg sit-ups.
01:04:17So, two versions, cross leg or wide leg.
01:04:23This one's easier, are you ready?
01:04:25Everybody back, left hand behind the head.
01:04:28Reach up and over, five, four, three, two, up.
01:04:33Touch your toe, you can see, now switch hands.
01:04:36Up, touch the toe, come on back.
01:04:40Up, look, I'm reaching up and then over.
01:04:42What I'm not doing is this,
01:04:44I'm not going straight and here.
01:04:47I'm going straight up and over.
01:04:51And then switch the hands, up and over.
01:04:55Up and over.
01:04:58Now look, these are a little bit harder,
01:05:00you can't use the weight of your legs.
01:05:02I'm just going up and crossing over.
01:05:05Other side, up and over, all day long.
01:05:10Good, Jason, nice my brother.
01:05:13Come up, that's 12.
01:05:16We're gonna be here a while, it's 25 reps.
01:05:18You need a break, take the break.
01:05:21Good, now, look at that, look at him reach way up
01:05:25and then down, nice.
01:05:28Look at his chins off his chest the whole time.
01:05:29He's not tucking his chin in, good clean form.
01:05:32This is core, this is not just crunches, okay?
01:05:36This is big time, ab reps, okay?
01:05:39Nice, I'm gonna finish up with the kids.
01:05:43Here we go, and up, I'm gonna cross my legs.
01:05:49And up, and down, and up, and down, and up, and down.
01:05:59One more for fun, and reach up, and down.
01:06:02Okay, time for fight for scissors.
01:06:05Two tips, flex your feet
01:06:07and straighten your legs the best you can.
01:06:09Everybody down, hands on the floor next to your body.
01:06:11Kick the left leg out, inch off the floor.
01:06:14Right leg up as high as you can.
01:06:16Scissor, get it, change when you hear the number only.
01:06:20Five, four, three, two, and one.
01:06:25And two, and three, don't change without the number.
01:06:30And four, and five, and six, and seven.
01:06:39Breathe people now.
01:06:41And eight, and nine, I know we're taking our time.
01:06:47And 10, I think I'm gonna say 11, and 11.
01:06:51Let's check on everybody.
01:06:53And 12, good Audra.
01:06:5613, kick the toe that way.
01:06:5914, fight the toe this way.
01:07:0115, flex the feet.
01:07:04And 16, and switch.
01:07:0818, wait till you hear the number.
01:07:1219, he's working to straighten that leg.
01:07:15There's 20, good.
01:07:1821, hit my hand.
01:07:20Good, 22, hit my hand.
01:07:24Good, 23, that's the grunting.
01:07:27Good, 24, that's the chasing work.
01:07:30Come on again, one more.
01:07:33See that boy is working,
01:07:34and that's what I wanna see you do.
01:07:37All right, we're halfway already, man.
01:07:39Party's almost over, what a bummer.
01:07:41All right, if you need a break, take them.
01:07:44We're doing 25 a pop.
01:07:46We got hip rock and raise.
01:07:50Feet are together.
01:07:51The distance between the upper legs
01:07:53and the lower leg stays the same.
01:07:55Hands are here.
01:07:55When I reach the halfway point, my toes go skyward.
01:07:58Let's make it pretty, five, four, three, two.
01:08:01Up, that's one.
01:08:03Two, three, don't get ahead of me.
01:08:08Four, it's up, and then it's down.
01:08:11Five, it's up, and it's down.
01:08:13Six, seven, keep those knees wide.
01:08:18Eight, nine, 10, don't do this.
01:08:2611, see what I'm doing here?
01:08:2912, this is wrong.
01:08:3213, anybody can do this.
01:08:3514, that's where the money is.
01:08:3815, get them up.
01:08:4016, it's called effort for X.
01:08:4317, 18, 19, 20.
01:08:50You need that break, take it.
01:08:52One, you got four more.
01:08:55Two, I know it burns.
01:08:57Three, 24, and 25.
01:09:04Just when you thought that was gorgeous enough,
01:09:07we're gonna do pulse up or heels to the heavens,
01:09:10whatever you wanna call it.
01:09:11Now, legs are up, together, straight.
01:09:15Now, some of you can't do this.
01:09:17You can bend it, but I want you to fight over time
01:09:19to straighten those legs.
01:09:20Heels up, toes down.
01:09:23Straight up, not this way.
01:09:25Here we go.
01:09:26One, two, three, four, five.
01:09:34Hold on, check on the kids.
01:09:36Six, on the peeps.
01:09:37Seven, eight, now you got me, Jerry?
01:09:41Nine, she's not allowed to hit my hands.
01:09:4310, right in here.
01:09:4411, straighten the quadra.
01:09:4612, fight, get your butt in the air.
01:09:4813, get your butt in the air.
01:09:5014, that's what I want.
01:09:5215, that's the face of a girl.
01:09:5416, who's working hard.
01:09:5617, get the heels in the air.
01:09:5818, 19, don't hit my hands.
01:10:0220, come on, Jason.
01:10:0321, he's fighting.
01:10:0522, his knees are a little bent.
01:10:06Fight, don't hit my hand.
01:10:0723, come on.
01:10:0924, and 25.
01:10:14V-up roll-ups.
01:10:18Nobody go, we show the folks the form.
01:10:22Your hands never go over your head.
01:10:24Hands to the ceiling only.
01:10:26That is number one.
01:10:27We roll back.
01:10:28When my lower back hits the floor,
01:10:30the legs come up, and then they come up onto my butt.
01:10:34Two, you got it?
01:10:35We're gonna do 25 total.
01:10:37Get your lower back off the floor.
01:10:39If you can only do this and the pulse up,
01:10:41I don't care, but in time, get it up.
01:10:44I'm done chatting.
01:10:44Five, four, three, two, one.
01:10:47Touch them toes.
01:10:50Get it up.
01:10:51Come down.
01:10:53That's three.
01:10:57That's four.
01:10:59That's five, you got it?
01:11:02That's six.
01:11:03Let's get synchronized.
01:11:04Roll it up.
01:11:05Seven, come on down.
01:11:07Pulse it up.
01:11:09Eight.
01:11:11That would be nine.
01:11:1410.
01:11:15Imagine you gotta do 100 of them.
01:11:1811, 25 doesn't sound so bad.
01:11:20Good, 12.
01:11:2313.
01:11:25Let me see them.
01:11:26Good.
01:11:28Come on, roll it up.
01:11:29The hands never come past here.
01:11:31She pulses up.
01:11:33Roll it up.
01:11:34Jason, hands never come past here.
01:11:37Get it up.
01:11:38Come on, dude.
01:11:39Roll it up.
01:11:40Get that lower back off the floor and get up.
01:11:43There it is.
01:11:43Come on.
01:11:44Nice work.
01:11:45It's a way to fight.
01:11:46Let's check out Adam.
01:11:48Nice.
01:11:50Roll it up.
01:11:51Good.
01:11:52That's 24.
01:11:53Let me see 25.
01:11:54And you are done.
01:11:56Nice work, my man.
01:11:57And a bonus, he's a madman.
01:11:59Okay, oblique V-ups.
01:12:02Everybody on your right side.
01:12:03Here we go.
01:12:06So here's the deal.
01:12:0830 degree angle.
01:12:10Right arm, right side.
01:12:11Hand behind the head.
01:12:13Let's get up on your hip and butt.
01:12:15Keep your legs straight.
01:12:17Once you start, keep your shoulder
01:12:18and your feet off the floor.
01:12:19Five, four, three, two.
01:12:21One, two, three, four, five, six, seven, eight, nine,
01:12:3310, 11.
01:12:35Hang in there.
01:12:3512.
01:12:36Need a break?
01:12:37Take it.
01:12:3813, 14.
01:12:39Get it up.
01:12:4015.
01:12:40Come on.
01:12:4110 more.
01:12:42One, two, three, four, five.
01:12:46Be a machine.
01:12:47Six, come on.
01:12:49Seven, eight.
01:12:52Last one.
01:12:53Gorgeous.
01:12:54Other side.
01:12:55Flip it around.
01:12:59They're working hard.
01:13:00I know you are.
01:13:02Here we go.
01:13:03Left side, left hand.
01:13:0530 degree angle.
01:13:07Hand behind the head.
01:13:09Undone chatting.
01:13:10Five, four, three, two.
01:13:11One, two, three, four.
01:13:15Keep those legs straight.
01:13:16Five if you can.
01:13:18Six, seven, eight, nine.
01:13:22Legs together.
01:13:2310.
01:13:24Let's see them.
01:13:2511, 12, 13.
01:13:27Get those legs up.
01:13:2814.
01:13:29Come on.
01:13:3015.
01:13:31Working hard.
01:13:3216.
01:13:32Jason, I'm coming to you.
01:13:33Get up.
01:13:35Get up.
01:13:35Make a contact.
01:13:37The next thing, make a contact.
01:13:38Elbow, thigh.
01:13:39Nice work.
01:13:4023, 24, 25.
01:13:45Ab Ripper X.
01:13:49Let's climb our legs.
01:13:51Three versions.
01:13:53I'm gonna show you.
01:13:56If I'm climbing my right leg,
01:13:59the closer my heel is to my butt,
01:14:00the harder it is.
01:14:02Harder, easier, easiest.
01:14:04You got it?
01:14:06Let's climb.
01:14:0712 per side.
01:14:08Five, four, three, two, one.
01:14:11And I'm up.
01:14:12I touch my toe.
01:14:14And I'm up.
01:14:15And then I touch my toe.
01:14:17And I'm up.
01:14:19Now Adam's doing straight bottom leg.
01:14:21He's doing the easy version.
01:14:22Easier.
01:14:24Jason's got two hand grab.
01:14:25One, two.
01:14:26And Audra, she's just going straight up.
01:14:29You see the difference?
01:14:31That is harder.
01:14:34That is harder.
01:14:35Or you start on the inside and reach up and do one grab.
01:14:39You can do four grabs.
01:14:41I don't care.
01:14:41Just get up your leg.
01:14:43The less grabs, the harder it is.
01:14:45Good.
01:14:46One more time.
01:14:47Switch.
01:14:48Other side.
01:14:50Five, four, three, two, one.
01:14:53That'd be one.
01:14:54Come on down.
01:14:55Keep the leg straight.
01:14:56Keep it on one plane.
01:14:58Don't let it move around.
01:14:59Here's a no grab.
01:15:01Four.
01:15:02Reaching up.
01:15:03No grab, just touch it.
01:15:05Here's a two grab.
01:15:07There you go.
01:15:08Two grab at the knee and the toe.
01:15:11Make it interesting for yourself.
01:15:14How do you feel that day?
01:15:15Do what you can.
01:15:16The less grabs, the harder it is.
01:15:19The further this heel is in, the harder it is.
01:15:22Nice.
01:15:23One more time.
01:15:24And come on up.
01:15:26Oh, very nice.
01:15:27Now we're gonna finish up strong.
01:15:29I can't believe it's almost over.
01:15:30Makes me sad.
01:15:31Mason twist.
01:15:32Bring the fists, the hands together.
01:15:34Clasp the hands.
01:15:35You're gonna make contact with the floor every time.
01:15:38Get the legs up.
01:15:39We're gonna start with the right first.
01:15:4040 times.
01:15:42Do as many as you can.
01:15:43We're doing 40.
01:15:44We might even do some extra.
01:15:46Come on up.
01:15:47Five, four, three, two, and.
01:15:48One, two, three, four.
01:15:51Go on, Kayak.
01:15:52Five, six, seven, eight, nine, 10.
01:15:57You're going.
01:15:58One, two, three, four, five, six, seven, eight, nine, 20.
01:16:08Come on now.
01:16:09One, two, turn.
01:16:10Three, four, five, six, seven.
01:16:15Come on.
01:16:16Eight, nine, 30, 31, 32, 33, 34, 35.
01:16:23Come on.
01:16:2436, 37, 38, 39.
01:16:27Bonus.
01:16:28Come on.
01:16:28One, and two, and three, and four, and five, and six.
01:16:33Hang in.
01:16:34And seven, hang in.
01:16:35And eight, eight, nine, and 10.
01:16:41I felt that.
01:16:43You've just completed Ab Ripper X, boys and girls.
01:16:45If you stuck with us, you did 349 core slash ab exercises.
01:16:51Thank you very much.
01:16:53Let's do a little stretch, everybody.
01:16:54Let's do a little Upward Dog.
01:16:56Let's take care of our stomach.
01:16:57Come on.
01:16:58Here we go.
01:16:59Get on your mats.
01:17:01You can do Cobra too here if you want.
01:17:04That's it.
01:17:05Upward Dog, knees on.
01:17:08Cobra, knees down.
01:17:11Remember, tip of the day, don't do this every day.
01:17:15You don't need it.
01:17:16You don't work other parts of your body every day,
01:17:18and you shouldn't work abs every day,
01:17:19especially Ab Ripper X.
01:17:21Let's all go into Child's Pose.
01:17:29They're gonna stay there, and I'm gonna say, nice work.
01:17:34If that's your last workout of the day,
01:17:36it's a good time for your recovery drink.
01:17:37I highly recommend it.
01:17:40Ah.
01:17:51The peak performance drink,
01:17:53how does this differ from the average
01:17:55run-of-the-mill drink that you see?
01:17:58And I won't name names, but that green,
01:18:01that green salty flavored drink,
01:18:04and the other drinks that are out there,
01:18:05the sports drinks that people have been drinking
01:18:07for years and years, how does this differ?
01:18:08The peak performance drink was designed
01:18:12specifically to address the needs of a P90X workout.
01:18:16There is a time frame, a window of opportunity,
01:18:19we call it, of about an hour,
01:18:21immediately following the exercise.
01:18:23When all of the systems are ready and primed
01:18:26to accept nutrients, if you provide those nutrients,
01:18:30fluid replenishment, electrolyte replacement,
01:18:33glycogen resynthesis, muscle rebuilding,
01:18:36antioxidants, and a little bit of creatine.
01:18:39If we add all these things together
01:18:40and put it in a drink that tastes really good,
01:18:43that people are gonna wanna be thirsty for
01:18:45at the end of a workout,
01:18:47we've created like the ideal recovery drink.
01:18:58Wanna get into shape?
01:18:59We'll help you.
01:19:00Wanna look great in a swimsuit?
01:19:02I'll help you.
01:19:03Wanna feel energetic and strong?
01:19:04I'll help you.
01:19:05Ready to cut your exercise time in half?
01:19:07And still get fast results?
01:19:09I'm gonna help you.
01:19:10We're the customers.
01:19:12We're the members of the Beachbody support team.
01:19:14And we're gonna help you.
01:19:16We're gonna help you.
01:19:17So what do you want?
01:19:18Fitness.
01:19:19Strength.
01:19:19Great legs.
01:19:20Health.
01:19:21More energy.
01:19:22Happiness.
01:19:23The ability to lick large shrubbery.
01:19:27I'm Beachbody.
01:19:27I'm Beachbody.
01:19:29We're Beachbody.
01:19:30You wanna Beachbody?
01:19:32We're gonna help you succeed.
01:19:33Free.
01:19:34Free.
01:19:35Free.
01:19:36Free.
01:19:37Man, you're gonna love this.
01:19:39Just put the Beachbody internet support disc
01:19:41into your computer and log on
01:19:42to the Beachbody community center.
01:19:44That's where you can get personalized fitness advice
01:19:46from our fitness advisor,
01:19:47daily motivation at the message boards,
01:19:49and even chat with online workout buddies
01:19:51going through the same program as you.
01:19:53It's all there at Beachbody.
01:19:55And yes, it's free.
01:19:56Because we know getting motivated
01:19:58can sometimes be the hardest part of your workout.
01:20:00Remember, you're not alone.
01:20:02So log on right now and we'll see you at beachbody.com.
01:20:06I'm gonna help you.
01:20:07I'm gonna help you.
01:20:08I'm gonna help you.
01:20:10We're gonna help you get great results.
01:20:13Beachbody.com.
01:20:16You're alive.
Recommended
1:29:28
|
Up next
41:39
42:19
23:36
38:14
29:14
46:37
26:40
46:19
12:12
0:35
0:31
10:44
24:06
23:59
18:59
17:13
32:18
22:21
27:11
36:03
28:57
34:06
35:37
38:19
Be the first to comment