GRWM TO HIT LEGS (GYM)
Hey! Yo girl is back from all the birthday celebrations! Thank you for all the best wishes. ❤️
Today’s leg day was just what I needed! It’s been weeks since I lifted this heavy, so it feels great to get moving again! We have a lot to catch up on, but for now, check out today’s workout and save it for later!
METHOD:
Warm Up:
- 15 Banded Squat to Hip Abduction x2
Circuit One:
- 8 Heavy Back Squat X4
Circuit Two:
- 10 B- Stance Front Squat per side
- 10 B-Stance Deadlift per side
X4
Circuit Three:
- 12 Calf Raise Squat
- 12 Split Jump Squat per side
X4
Circuit Four:
- 12 Single Leg Glute Bridge per side
- 12 Single Leg Kneeling Squat per side
X4
cc: @jenna.deleon
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