00:00 Just for an hour, turn off your phone and your lights. You can sit outside and watch
00:10 the stars or chat by candlelight.
00:15 Make an outdoor space more nature-friendly. It could be a garden, a window box or a nearby
00:19 park.
00:26 Cook a meal from a sustainable recipe, which is better for the planet. You could eat it
00:30 by candlelight.
00:37 Getting out in nature for a spot of mindfulness can work wonders for our mental health.
00:48 No really, you can search satellite imagery for war-risk populations, gathering data to
00:52 understand how the climate crisis is affecting them.
00:55 [MUSIC PLAYING]
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