00:00 Jay Shetty, host of the world's number one health and wellness podcast called On Purpose,
00:04 says these three daily tricks will help you master a growth mindset and achieve your goals.
00:08 In an interview with Fortune, Shetty said, "When we fall short of our goals, it's not
00:11 because we didn't work hard enough.
00:13 Instead, it's because we didn't grow the skill, the habit, the mindset, and the discipline
00:17 we needed to achieve that goal."
00:18 So he shared three daily tricks you can use to actually conquer your goals.
00:21 The first is to shift the way we speak to ourselves.
00:24 Shetty says we need to reframe the critical voice in our heads and shift the voice to
00:28 be a cheerleader like somebody who challenges us and checks in with us.
00:31 Research shows that self-affirmations can lower stress hormones and boost people's confidence.
00:35 The second trick is to surround ourselves with others on the same path.
00:38 Shetty says sharing our mindset with someone who values our desire to grow can keep us
00:42 committed.
00:43 Accountability and community can have the biggest impact according to Shetty.
00:46 For example, it may be hard to wake up every morning and get to the gym yourself, but if
00:50 you know a friend is going to be there waiting for you, you're more likely to show up.
00:53 The last trick is to set an intention first thing in the morning.
00:56 Shetty says we are starting the day thinking about social media and the notifications on
01:00 our phones, but we should instead start our day thinking about growth like, "My goal
01:04 today is to lead with positivity," or "My approach today is to be present wherever I
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