00:00 [Music]
00:17 Hello & Welcome at F3 Kavita's Yobics
00:20 Well dear friends, in my last video i have told you that how you can do your workout at home
00:28 that you can do your ab workout at home on the mat
00:31 So, how you have to start first, first you have to control yourself
00:34 How you have to control your legs for movements, you have to practice that
00:40 And after you practice that, how you can do your ab workout, we will show you in this second video.
00:48 So, we will start the exercise from here, so again you have to be on the mat & on the mat
00:54 Then here just lie down & i will be showing you 3 exercises for good ab workout
01:01 So, when you do ab workout, you make sure that you don't have to do it in a hurry, you have to do it very slowly
01:16 Just be relax & when you have practiced the control movements, then slowly & gradually just
01:24 Check in your legs & then just straight, don't try to do it straight
01:31 You have to do it slowly & slowly & then again take it up
01:38 Ready
01:40 Drop your legs & breath out
01:45 Okay, very nicely & in a very controlled way
01:51 Breath out & then up
01:56 This you can do around 8-10 initially & then you can increase it
02:05 This was exercise no-4
02:10 Exercise no-5- again you can take your legs little bit ahead & distance your legs a little bit
02:17 And then you have to do crunches with your hands
02:22 Again very slowly & nicely, you don't have to do it in a hurry in this exercise
02:33 Breath out when you come up & then down
02:37 Breath out & come up
02:39 Breath out & come up
02:41 This also you can do around 8-10 in the beginning
02:50 Exercise no-3- again your leg position will be same & now you have to get up on the side
02:57 Okay, & you have to touch your heels
03:03 You have to keep your hands like this & touch your heels & then go back on the other side
03:11 Again when you come up, breath out
03:16 This also again 8-10
03:29 I would suggest if you start this exercise very slowly then you can do this exercise around 4-5 in the beginning
03:37 Then 8-10 & then slowly & gradually you can increase this exercise
03:41 And once again don't be in a hurry, when you do this exercise do it in a very slow & controlled way
03:47 So, these are 3 very very excellent & very effective exercise for your core. Alright, so
03:53 Now, by doing this exercise you can have great abs in fact
03:58 And for more queries you can reach me on the email id given on the screen
04:01 In my next video I am going to show you some more exercise for your abs
04:05 And don't forget to subscribe this channel.
04:07 And I will see you in the next video. Bye.
04:09 Outro Music
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