00:00 you're not someone who nor
00:01 of it is your first worko
00:03 workout few enjoy doing,
00:06 your requirement in the w
00:08 can be a great substitute
00:11 but like with any workout
00:13 yourself for the grind. Y
00:15 things, be careful, listen
00:17 that what you are doing i
00:19 can help you be safe when
00:21 The most common injuries
00:23 are typically back injuri
00:25 hurting your back, push t
00:27 lifting it. But if you do
00:30 Another tip is to shovel
00:32 still lightweight. Watch
00:35 you don't slip when shove
00:37 breaks. If you feel yours
00:39 push yourself and people
00:42 issues should not shovel
00:45 would recommend that you
00:47 shovel if you have a heart
00:48 are cleared by your docto
00:51 once again, that goes bac
00:53 is a workout and you need
00:55 you do it, especially if
00:57 has heart problems for ac
01:00 Tony Laubach.
01:01 [BLANK_AUDIO]
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