00:00 Yum yum yum! King TV!
00:02 This is my favorite.
00:06 Talking about food from Galunggong,
00:09 let's continue our Ilonggo dish series.
00:12 We're going to be amazed again, right?
00:14 Of course!
00:16 You know KBL?
00:18 What's that?
00:19 The God, Pork and Crab.
00:21 I just heard that.
00:22 Really?
00:23 But that's K.
00:25 As in, complete, ricados.
00:27 That means it has meat and vegetables.
00:30 Right?
00:31 It's very healthy.
00:33 And here it is, Kapuso.
00:35 Let's eat!
00:37 Kapuso, I'm sure you'll be amazed by the dish we're going to cook.
00:42 This is the dish with K.
00:45 In the mouth and in the throat.
00:48 KBL.
00:49 What is KBL?
00:51 That is the God, Pork and Crab.
00:54 [Music]
01:02 We have, instead of,
01:04 as you know here in Manila,
01:06 we don't have a farm of Batuan.
01:09 So this is what we use,
01:11 our Kamias
01:13 and our very fresh,
01:16 or fresh,
01:18 Sampalok.
01:19 There.
01:20 And we have what's called,
01:22 what's written there,
01:24 in English, Pigeon Pea.
01:26 We didn't have that back then.
01:27 So I used our spring beans.
01:30 There.
01:31 And this is the cigarillas.
01:34 Alright, so.
01:35 Let's start.
01:36 So it's simple.
01:38 We'll just put our pork stock,
01:44 the one we boiled the leg.
01:46 We'll put the Sampalok.
01:49 There.
01:50 We don't have a pot, but we don't have to,
01:52 because it's just Sampalok.
01:54 And our Kamias.
01:56 Let's put our tanglad.
02:01 There.
02:02 I'll just press this a little bit,
02:04 so it'll get cooked.
02:06 Now,
02:10 let's put the leg we boiled.
02:18 We can now add our pigeon pea.
02:21 My fellow Kapuso,
02:28 according to the National Nutrition Council,
02:30 the pigeon pea has a higher chance of having vitamins and minerals
02:36 than apples, bananas, and avocados.
02:40 Let's wait for it to boil.
02:42 So let's put a little bit of,
02:44 yum, yum, yum,
02:45 ping, ping, ping.
02:47 Yum, yum, yum,
02:48 ping, ping, ping.
02:50 Black pepper.
02:53 I'll put some more of the sugar,
02:56 so it'll be a whole.
02:58 That's good.
03:03 That's how it is in the province.
03:05 It's boiling.
03:07 So let's put our Sinigang powder.
03:13 They really put it.
03:16 There.
03:17 Aside from being sour,
03:20 we'll make it even sourer.
03:22 Let's put our,
03:25 this,
03:27 spring beans.
03:30 If you're craving it,
03:36 so am I.
03:37 Of course,
03:38 I'll taste its sourness again.
03:45 Oh!
03:46 I can really taste the spring beans.
03:48 Sampalok.
03:49 And the long beans,
03:50 incorporated.
03:51 Wow!
03:52 Okay, let's put it all in.
03:54 Just one boil.
04:02 Let's get the meat.
04:04 There!
04:06 This is so good.
04:10 [music]
04:12 Let's put some garnish.
04:20 The leeks.
04:22 Okay, so,
04:25 ping, ping, ping, yum, yum, yum!
04:28 The KBL is cooked.
04:30 Let's taste it.
04:31 And it's ready to eat!
04:33 Wait, let's taste it.
04:36 [music]
04:38 So good!
04:40 Kapuso,
04:41 let's eat!
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04:54 For Kapuso Abroad,
04:55 join us on GMA Pinoy TV
04:57 and www.gmanews.tv.
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