00:00 Namaskar, I welcome you to the Yoga Guru Shambhu Saranjha F3 Yoga Meditation channel.
00:07 Today I will tell you about the problem of kidney.
00:12 Kidney is a very big thing in our body.
00:17 It takes out all the dirtiness of our body.
00:22 If it stops working, it becomes very difficult for us to live.
00:27 Everyone talks about kidney.
00:31 But how to get strength in kidney?
00:33 Have you ever thought about this?
00:35 It is very important for us to keep the kidney strong.
00:39 We should definitely focus on this.
00:43 So today we will tell you how to keep the kidney strong.
00:49 And if there is any minor problem in it,
00:54 it will be solved.
00:57 So let me tell you what to do.
01:00 This is Plavni Pranayam.
01:02 This will keep the kidney healthy and strong.
01:05 So you see,
01:07 we have to fill the breath inside the stomach.
01:11 And viewers, keep in mind that
01:13 even if you take breath twice, three times, four times, five times,
01:17 but while taking breath,
01:19 when you are taking breath continuously,
01:21 the breath should not leak outwards.
01:23 Otherwise, it will not be beneficial.
01:25 Keep this in mind.
01:27 And then,
01:33 we put the knee on the floor.
01:35 And stop as per our command.
01:37 And then release the breath.
01:39 So you see, we have to take breath.
01:42 We should not release it outwards, but inwardly.
01:45 So we will keep taking as much as we can.
01:47 But the breath should not leak outwards.
01:49 And then we will hold the nose.
01:51 And then we will put the knee on the floor.
01:53 And after putting the knee, we will stop as much as we can.
01:55 And then we will release the breath.
01:57 So if you do this process five to ten times,
01:59 your kidney will become strong.
02:02 If there is any problem in it,
02:04 it will be solved.
02:06 So you saw this Plavni Pranayam.
02:08 But I would like to tell you one more thing.
02:10 Before doing any Pranayam,
02:13 you should do Narishodhan Pranayam once.
02:17 I have saved Narishodhan Pranayam many times.
02:20 But still, you should see it once.
02:22 You have to take a deep breath and release it.
02:24 See.
02:26 One.
02:28 Two.
02:30 Three.
02:31 If we do this twenty times, it will be one set.
02:33 So before doing this Plavni Pranayam,
02:35 do one or two sets.
02:37 Then do Plavni Pranayam.
02:39 Then you will definitely get a lot of benefit.
02:41 And your kidney will become strong, healthy and strong.
02:43 So thank you.
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