PROTECTIVE FOOD
foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)
Why do we eat protective food?
Vitamins and minerals are important because they help to keep the body healthy by regulating body processes and helping the body to produce substances that fight disease causing agents. They are mostly found in fruits and vegetables, cereals and animal foods.
What are protective food Why are they so called?
Vitamins and minerals are called protective foods because they protect our body from various diseases.
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