"For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast." - Ephesians 2:8-9
Haven't done Zercher Deadlifts in years!! I usually do the Zercher Lift which is from the lap. My lower back has been unusually tight the past few weeks soooo I figured it was time to dig in and really get that lower back stretched out. Works EVERY TIME!! Praise the Lord!!
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