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Strongman Archaeology
  • 6 years ago
Great Olde Time Strongman for building strength & mobility in the lower back, Upper Hamstrings & groin.

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Cross Leg Side Bends BEN 100lb Plate
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Stiff Legged Deadlifts Underhand 315lb
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Lateral Muscle Outs 35s
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Rim Bent Rows DAN LURIE 100lb Plates
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Cross Leg Pistol Squats
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Barbell Pullup & Good Mornings 135lb
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Squeeze Squat 200lb
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Side Presses 3X5X50lb
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5 years ago
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Narrow BN Presses 99lb
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4 years ago
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Resistance Splits
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5 years ago
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Clean Grip Upright Rows 6x135.5lb
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5 years ago
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Round the Barbell 500lb
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Dips 3 X 8 X 234lb
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6 years ago
1:13
Anvil To Shoulders 212lb
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5 years ago
6:22
Continental Squats Suprsetted w/Straight Leg Deadlifts
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4 years ago
1:12
A Dumbbell Leg Workout to Build Lower-Body Strength
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4 years ago
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Split Snatches 111lb
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6 years ago
4:55
Pullover & Press/Push into Leg Press
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6 years ago
9:09
Olympic V Bar Deadlift R-200.25lb!
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5 years ago
4:22
Natural strength training, no gym required
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10 months ago
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Narrow BN Presses 90lb
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4 years ago
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Schwarz Lift
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5 years ago
1:26
Barbell One Hand Cleans 155lb
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6 years ago
11:27
Snatches 172.25lb
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5 years ago
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NQI Axle Hang Kelly Snatch
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5 years ago