Foam Roller Exercises for the Posterior Chain

Name: Foam Roller Exercises for the Posterior Chain
Uploaded: 2018-12-28T06:53:24+00:00
Duration: 1 min
Channel: Leslie Trigg
Description: Leanne demonstrates a few techniques for releasing tension in the posterior chain using a foam roller. Use these techniques to loosen up your calves, hamstrings & buttocks. https://www.integrityphysio.com.au/foam-roller-for-calf-hamstring-buttocks/

Leslie Trigg

Leanne demonstrates a few techniques for releasing tension in the posterior chain using a foam roller. Use these techniques to loosen up your calves, hamstrings & buttocks. https://www.integrityphysio.com.au/foam-roller-for-calf-hamstring-buttocks/

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