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20-Minute Kettlebell Workout for Beginners

4 months ago122 views

Amy and Rhys take us through a 20 minute kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps presses, kneeling halos, and kettlebell swings.

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20-Minute Kettlebell Workout for Beginners
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20-Minute Kettlebell Workout for Beginners
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Add the video to your site with the embed code above